| 賽前宣言: 平安無傷完賽 賽後評分: 有些賽道極需要改進相當危險
補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 110.17 km  Nike AIR ZOOM TEMPO NEXT %橘 累積 : 99.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 06'15" | 00:12'23" | | 3 | 06'04" | 00:18'27" | | 4 | 06'19" | 00:24'46" | | 5 | 06'00" | 00:30'46" | | 6 | 06'02" | 00:36'48" | | 7 | 06'13" | 00:43'01" | | 8 | 06'24" | 00:49'25" | | 9 | 06'37" | 00:56'02" | | 10 | 06'42" | 01:02'44" | | 11 | 06'25" | 01:09'09" | | 12 | 06'22" | 01:15'31" | | 13 | 06'39" | 01:22'10" | | 14 | 06'10" | 01:28'20" | | 15 | 06'22" | 01:34'42" | | 16 | 06'41" | 01:41'23" | | 17 | 06'33" | 01:47'56" | | 18 | 07'20" | 01:55'16" | | 19 | 07'15" | 02:02'31" | | 20 | 08'02" | 02:10'33" | | 21 | 07'23" | 02:17'56" | | 22 | 07'57" | 02:25'53" | | 23 | 07'49" | 02:33'42" | | 24 | 08'00" | 02:41'42" | | 25 | 08'14" | 02:49'56" | | 26 | 08'37" | 02:58'33" | | 27 | 07'37" | 03:06'10" | | 28 | 08'15" | 03:14'25" | | 29 | 08'02" | 03:22'27" | | 30 | 09'03" | 03:31'30" | | 31 | 09'16" | 03:40'46" | | 32 | 09'03" | 03:49'49" | | 33 | 08'48" | 03:58'37" | | 34 | 09'21" | 04:07'58" | | 35 | 07'28" | 04:15'26" | | 36 | 07'15" | 04:22'41" | | 37 | 09'26" | 04:32'07" | | 38 | 09'54" | 04:42'01" | | 39 | 08'52" | 04:50'53" | | 40 | 09'12" | 05:00'05" | | 41 | 09'39" | 05:09'44" | | 42 | 10'02" | 05:19'46" | | 42.2 | 05'00" | 05:20'51" |
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