|  全馬 | 03:58:37 | 05:39/km | 第3馬| 官方成績 | | 日期 | 2021-03-14 | | 成績 | 03:58:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'00" (+00'19") | 00:46'04" | | 00:23'04" (+00'23") | | 00:22'41" | 00:46'28" (+00'24") | | 00:23'47" (+01'06") | | 00:26'33" (+03'52") | 00:54'53" (+08'49") | | 00:28'20" (+05'39") | | 00:42'30" (+19'49") | 01:15'23" (+29'19") | | 00:32'53" (+10'12") | |
日期: 2021-03-14 06:00 - 總爬升: 155 m - 平均心率: 161 - 卡路里: 2345 Cal - 總步數: 42734 - 平均步頻: 179 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'32" (+00'04") | 1000 / 1000 | 187 / 117 | | 2 | | 04'38" (+00'10") | 1000 / 2001 | 191 / 112 | | 3 | | 04'43" (+00'15") | 1000 / 3002 | 193 / 108 | | 4 | | 04'37" (+00'09") | 1000 / 4002 | 193 / 111 | | 5 | | 04'37" (+00'09") | 1003 / 5005 | 195 / 110 |
| 6 | | 04'41" (+00'13") | 1001 / 6007 | 195 / 109 | | 7 | | 04'44" (+00'16") | 1001 / 7008 | 193 / 109 | | 8 | | 04'36" (+00'08") | 1000 / 8009 | 194 / 111 | | 9 | | 04'39" (+00'11") | 1001 / 9011 | 195 / 109 | | 10 | | 04'38" (+00'10") | 1000 / 10012 | 196 / 109 | | 11 | | 04'34" (+00'06") | 1002 / 11014 | 199 / 109 | | 12 | | 04'34" (+00'06") | 1000 / 12015 | 193 / 112 | | 13 | | 04'32" (+00'04") | 1001 / 13017 | 199 / 110 | | 14 | | 04'28" | 1001 / 14018 | 197 / 113 | | 15 | | 04'36" (+00'08") | 1002 / 15021 | 194 / 111 | | 16 | | 04'38" (+00'10") | 1000 / 16021 | 193 / 111 | | 17 | | 04'37" (+00'09") | 1003 / 17024 | 194 / 111 | | 18 | | 04'46" (+00'18") | 1001 / 18025 | 194 / 107 | | 19 | | 04'53" (+00'25") | 1002 / 19028 | 193 / 105 | | 20 | | 05'07" (+00'39") | 1002 / 20031 | 189 / 102 | | 21 | | 05'01" (+00'33") | 1001 / 21032 | 188 / 105 | | 22 | | 05'07" (+00'39") | 1001 / 22033 | 188 / 103 | | 23 | | 05'44" (+01'16") | 1001 / 23034 | 182 / 95 | | 24 | | 05'39" (+01'11") | 1002 / 24037 | 180 / 98 | | 25 | | 05'28" (+01'00") | 1000 / 25037 | 184 / 99 | | 26 | | 05'25" (+00'57") | 1001 / 26039 | 186 / 98 | | 27 | | 05'14" (+00'46") | 1000 / 27039 | 187 / 101 | | 28 | | 06'12" (+01'44") | 1001 / 28040 | 173 / 92 | | 29 | | 05'41" (+01'13") | 1000 / 29040 | 185 / 94 | | 30 | | 06'08" (+01'40") | 1002 / 30043 | 183 / 89 | | 31 | | 09'15" (+04'47") | 1002 / 31045 | 145 / 74 | | 32 | | 09'39" (+05'11") | 1001 / 32046 | 128 / 80 | | 33 | | 10'21" (+05'53") | 1000 / 33046 | 116 / 83 | | 34 | | 07'22" (+02'54") | 1000 / 34047 | 146 / 92 | | 35 | | 05'53" (+01'25") | 1000 / 35048 | 188 / 90 | | 36 | | 06'12" (+01'44") | 1001 / 36049 | 184 / 87 | | 37 | | 07'21" (+02'53") | 1000 / 37049 | 165 / 81 | | 38 | | 06'39" (+02'11") | 1000 / 38050 | 184 / 81 | | 39 | | 06'40" (+02'12") | 1001 / 39051 | 181 / 82 | | 40 | | 06'25" (+01'57") | 1000 / 40052 | 185 / 83 | | 41 | | 07'17" (+02'49") | 1001 / 41053 | 163 / 84 | | 42 | | 06'11" (+01'43") | 976 / 42029 | 184 / 87 |
賽後評分: 賽道平整，有淋浴間沖澡很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 110.43 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'32" | 00:04'32" | | 2 | 04'35" | 00:09'07" | | 3 | 04'39" | 00:13'46" | | 4 | 04'39" | 00:18'25" | | 5 | 04'35" | 00:23'00" | | 6 | 04'38" | 00:27'38" | | 7 | 04'39" | 00:32'17" | | 8 | 04'37" | 00:36'54" | | 9 | 04'34" | 00:41'28" | | 10 | 04'36" | 00:46'04" | | 11 | 04'33" | 00:50'37" | | 12 | 04'32" | 00:55'09" | | 13 | 04'36" | 00:59'45" | | 14 | 04'26" | 01:04'11" | | 15 | 04'34" | 01:08'45" | | 16 | 04'36" | 01:13'21" | | 17 | 04'36" | 01:17'57" | | 18 | 04'41" | 01:22'38" | | 19 | 04'50" | 01:27'28" | | 20 | 05'04" | 01:32'32" | | 21 | 04'53" | 01:37'25" | | 22 | 05'06" | 01:42'31" | | 23 | 05'37" | 01:48'08" | | 24 | 05'34" | 01:53'42" | | 25 | 05'23" | 01:59'05" | | 26 | 05'27" | 02:04'32" | | 27 | 05'17" | 02:09'49" | | 28 | 06'08" | 02:15'57" | | 29 | 05'23" | 02:21'20" | | 30 | 06'05" | 02:27'25" | | 31 | 06'18" | 02:33'43" | | 32 | 10'55" | 02:44'38" | | 33 | 10'41" | 02:55'19" | | 34 | 08'08" | 03:03'27" | | 35 | 06'28" | 03:09'55" | | 36 | 05'59" | 03:15'54" | | 37 | 06'26" | 03:22'20" | | 38 | 07'21" | 03:29'41" | | 39 | 06'33" | 03:36'14" | | 40 | 06'34" | 03:42'48" | | 41 | 07'13" | 03:50'01" | | 42 | 06'06" | 03:56'07" | | 42.0 | 78'51" | 03:58'37" |
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