| 全馬 | 04:38:49 | 06:36/km | 第6馬官方成績 | 日期 | 2021-03-14 | 成績 | 04:38:49 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'03" | 00:57'16" | | 00:29'13" (+01'10") | | 00:30'02" (+01'59") | 01:05'39" (+08'23") | | 00:35'37" (+07'34") | | 00:33'57" (+05'54") | 01:08'58" (+11'42") | | 00:35'01" (+06'58") | | 00:39'36" (+11'33") | 01:11'53" (+14'37") | | 00:32'17" (+04'14") | |
日期: 2021-03-14 06:01 - 總爬升: 245 m - 平均心率: 171 - 卡路里: 2731 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'46" (+00'16") | 1000 / 1000 | 2 | | 05'36" (+00'06") | 1000 / 2000 | 3 | | 05'30" | 1000 / 3000 | 4 | | 05'37" (+00'07") | 1000 / 4000 | 5 | | 05'32" (+00'02") | 1000 / 5000 |
6 | | 05'31" (+00'01") | 1000 / 6000 | 7 | | 06'07" (+00'37") | 1000 / 7000 | 8 | | 05'30" | 1000 / 8000 | 9 | | 05'58" (+00'28") | 1000 / 9000 | 10 | | 06'02" (+00'32") | 1000 / 10000 | 11 | | 05'32" (+00'02") | 1000 / 11000 | 12 | | 05'30" | 1000 / 12000 | 13 | | 06'57" (+01'27") | 1000 / 13000 | 14 | | 05'33" (+00'03") | 1000 / 14000 | 15 | | 06'27" (+00'57") | 1000 / 15000 | 16 | | 07'28" (+01'58") | 1000 / 16000 | 17 | | 05'47" (+00'17") | 1000 / 17000 | 18 | | 07'22" (+01'52") | 1000 / 18000 | 19 | | 07'45" (+02'15") | 1000 / 19000 | 20 | | 07'12" (+01'42") | 1000 / 20000 | 21 | | 06'02" (+00'32") | 1000 / 21000 | 22 | | 06'18" (+00'48") | 1000 / 22000 | 23 | | 09'01" (+03'31") | 1000 / 23000 | 24 | | 06'20" (+00'50") | 1000 / 24000 | 25 | | 06'12" (+00'42") | 1000 / 25000 | 26 | | 08'06" (+02'36") | 1000 / 26000 | 27 | | 06'02" (+00'32") | 1000 / 27000 | 28 | | 06'23" (+00'53") | 1000 / 28000 | 29 | | 07'53" (+02'23") | 1000 / 29000 | 30 | | 06'34" (+01'04") | 1000 / 30000 | 31 | | 06'48" (+01'18") | 1000 / 31000 | 32 | | 10'09" (+04'39") | 1000 / 32000 | 33 | | 08'41" (+03'11") | 1000 / 33000 | 34 | | 06'45" (+01'15") | 1000 / 34000 | 35 | | 07'10" (+01'40") | 1000 / 35000 | 36 | | 06'13" (+00'43") | 1000 / 36000 | 37 | | 06'07" (+00'37") | 1000 / 37000 | 38 | | 07'26" (+01'56") | 1000 / 38000 | 39 | | 06'23" (+00'53") | 1000 / 39000 | 40 | | 06'07" (+00'37") | 1000 / 40000 | 41 | | 06'25" (+00'55") | 1000 / 41000 | 42 | | 06'08" (+00'38") | 1000 / 42000 | 43 | | 05'45" (+00'15") | 441 / 42441 |
賽後評分: 賽道規劃有待加強 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 241.49 km 母子鱷魚 跟上來 累積 : 1048.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'46" | 00:05'46" | 2 | 05'36" | 00:11'22" | 3 | 05'31" | 00:16'53" | 4 | 05'37" | 00:22'30" | 5 | 05'33" | 00:28'03" | 6 | 05'32" | 00:33'35" | 7 | 06'10" | 00:39'45" | 8 | 05'30" | 00:45'15" | 9 | 05'58" | 00:51'13" | 10 | 06'03" | 00:57'16" | 11 | 05'33" | 01:02'49" | 12 | 05'30" | 01:08'19" | 13 | 06'58" | 01:15'17" | 14 | 05'33" | 01:20'50" | 15 | 06'28" | 01:27'18" | 16 | 07'28" | 01:34'46" | 17 | 05'48" | 01:40'34" | 18 | 07'22" | 01:47'56" | 19 | 07'46" | 01:55'42" | 20 | 07'13" | 02:02'55" | 21 | 06'03" | 02:08'58" | 22 | 06'18" | 02:15'16" | 23 | 09'03" | 02:24'19" | 24 | 06'20" | 02:30'39" | 25 | 06'13" | 02:36'52" | 26 | 08'06" | 02:44'58" | 27 | 06'03" | 02:51'01" | 28 | 06'23" | 02:57'24" | 29 | 07'54" | 03:05'18" | 30 | 06'35" | 03:11'53" | 31 | 06'49" | 03:18'42" | 32 | 10'08" | 03:28'50" | 33 | 08'42" | 03:37'32" | 34 | 06'46" | 03:44'18" | 35 | 07'11" | 03:51'29" | 36 | 06'13" | 03:57'42" | 37 | 06'07" | 04:03'49" | 38 | 07'27" | 04:11'16" | 39 | 06'23" | 04:17'39" | 40 | 06'07" | 04:23'46" | 41 | 06'26" | 04:30'12" | 42 | 06'08" | 04:36'20" | 42.4 | 05'46" | 04:38'53" |
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