| 賽後評分: 歡樂跑馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
3月累積里程 : 511.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'21" | 00:13'05" | | 3 | 06'54" | 00:19'59" | | 4 | 08'31" | 00:28'30" | | 5 | 06'20" | 00:34'50" | | 6 | 06'23" | 00:41'13" | | 7 | 05'49" | 00:47'02" | | 8 | 06'55" | 00:53'57" | | 9 | 06'22" | 01:00'19" | | 10 | 08'25" | 01:08'44" | | 11 | 09'33" | 01:18'17" | | 12 | 06'33" | 01:24'50" | | 13 | 09'58" | 01:34'48" | | 14 | 05'54" | 01:40'42" | | 15 | 05'45" | 01:46'27" | | 16 | 08'42" | 01:55'09" | | 17 | 08'10" | 02:03'19" | | 18 | 07'09" | 02:10'28" | | 19 | 06'15" | 02:16'43" | | 20 | 07'27" | 02:24'10" | | 21 | 07'04" | 02:31'14" | | 22 | 05'32" | 02:36'46" | | 23 | 06'55" | 02:43'41" | | 24 | 07'44" | 02:51'25" | | 25 | 05'55" | 02:57'20" | | 26 | 09'06" | 03:06'26" | | 27 | 05'42" | 03:12'08" | | 28 | 07'41" | 03:19'49" | | 29 | 06'46" | 03:26'35" | | 30 | 05'51" | 03:32'26" | | 31 | 05'38" | 03:38'04" | | 32 | 09'42" | 03:47'46" | | 33 | 07'21" | 03:55'07" | | 34 | 06'13" | 04:01'20" | | 35 | 07'25" | 04:08'45" | | 36 | 06'45" | 04:15'30" | | 37 | 05'36" | 04:21'06" | | 38 | 05'53" | 04:26'59" | | 39 | 08'32" | 04:35'31" | | 40 | 08'15" | 04:43'46" | | 41 | 07'54" | 04:51'40" | | 42 | 09'34" | 05:01'14" | | 43 | 06'20" | 05:07'34" | | 43.5 | 08'25" | 05:11'52" |
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全馬 | 05:11:52 | 07:23/km | 第155馬
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