|  恭喜破PB 全馬 | 04:21:10 | 06:11/km | 第4馬| 官方成績 | | 日期 | 2021-03-14 | | 成績 | 04:21:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'36" (+01'04") | 00:56'09" | | 00:27'33" (+00'01") | | 00:27'32" | 00:57'13" (+01'04") | | 00:29'41" (+02'09") | | 00:29'41" (+02'09") | 01:00'13" (+04'04") | | 00:30'32" (+03'00") | | 00:35'51" (+08'19") | 01:12'42" (+16'33") | | 00:36'51" (+09'19") | |
日期: 2021-03-14 06:00 - 平均心率: 156 - 卡路里: 2082 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'10" (+00'49") | 1000 / 1000 | | 2 | | 05'51" (+00'30") | 1000 / 2000 | | 3 | | 05'34" (+00'13") | 1000 / 3000 | | 4 | | 05'36" (+00'15") | 1000 / 4000 | | 5 | | 05'23" (+00'02") | 1000 / 5000 |
| 6 | | 05'22" (+00'01") | 1000 / 6000 | | 7 | | 05'29" (+00'08") | 1000 / 7000 | | 8 | | 05'25" (+00'04") | 1000 / 8000 | | 9 | | 05'24" (+00'03") | 1000 / 9000 | | 10 | | 05'50" (+00'29") | 1000 / 10000 | | 11 | | 05'27" (+00'06") | 1000 / 11000 | | 12 | | 05'25" (+00'04") | 1000 / 12000 | | 13 | | 05'49" (+00'28") | 1000 / 13000 | | 14 | | 05'21" | 1000 / 14000 | | 15 | | 05'28" (+00'07") | 1000 / 15000 | | 16 | | 06'19" (+00'58") | 1000 / 16000 | | 17 | | 05'32" (+00'11") | 1000 / 17000 | | 18 | | 06'13" (+00'52") | 1000 / 18000 | | 19 | | 05'51" (+00'30") | 1000 / 19000 | | 20 | | 05'43" (+00'22") | 1000 / 20000 | | 21 | | 05'42" (+00'21") | 1000 / 21000 | | 22 | | 05'52" (+00'31") | 1000 / 22000 | | 23 | | 06'15" (+00'54") | 1000 / 23000 | | 24 | | 05'54" (+00'33") | 1000 / 24000 | | 25 | | 05'56" (+00'35") | 1000 / 25000 | | 26 | | 06'49" (+01'28") | 1000 / 26000 | | 27 | | 05'30" (+00'09") | 1000 / 27000 | | 28 | | 06'38" (+01'17") | 1000 / 28000 | | 29 | | 05'36" (+00'15") | 1000 / 29000 | | 30 | | 05'56" (+00'35") | 1000 / 30000 | | 31 | | 07'46" (+02'25") | 1000 / 31000 | | 32 | | 06'32" (+01'11") | 1000 / 32000 | | 33 | | 06'38" (+01'17") | 1000 / 33000 | | 34 | | 06'59" (+01'38") | 1000 / 34000 | | 35 | | 07'53" (+02'32") | 1000 / 35000 | | 36 | | 07'04" (+01'43") | 1000 / 36000 | | 37 | | 06'35" (+01'14") | 1000 / 37000 | | 38 | | 08'13" (+02'52") | 1000 / 38000 | | 39 | | 07'36" (+02'15") | 1000 / 39000 | | 40 | | 07'19" (+01'58") | 1000 / 40000 | | 41 | | 07'43" (+02'22") | 1000 / 41000 | | 42 | | 06'53" (+01'32") | 1000 / 42000 | | 43 | | 04'42" | 60 / 42060 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 270.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'51" | 00:12'02" | | 3 | 05'35" | 00:17'37" | | 4 | 05'36" | 00:23'13" | | 5 | 05'23" | 00:28'36" | | 6 | 05'23" | 00:33'59" | | 7 | 05'30" | 00:39'29" | | 8 | 05'25" | 00:44'54" | | 9 | 05'24" | 00:50'18" | | 10 | 05'51" | 00:56'09" | | 11 | 05'28" | 01:01'37" | | 12 | 05'25" | 01:07'02" | | 13 | 05'49" | 01:12'51" | | 14 | 05'22" | 01:18'13" | | 15 | 05'28" | 01:23'41" | | 16 | 06'20" | 01:30'01" | | 17 | 05'32" | 01:35'33" | | 18 | 06'14" | 01:41'47" | | 19 | 05'52" | 01:47'39" | | 20 | 05'43" | 01:53'22" | | 21 | 05'42" | 01:59'04" | | 22 | 05'53" | 02:04'57" | | 23 | 06'15" | 02:11'12" | | 24 | 05'55" | 02:17'07" | | 25 | 05'56" | 02:23'03" | | 26 | 06'49" | 02:29'52" | | 27 | 05'31" | 02:35'23" | | 28 | 06'39" | 02:42'02" | | 29 | 05'37" | 02:47'39" | | 30 | 05'56" | 02:53'35" | | 31 | 07'47" | 03:01'22" | | 32 | 06'33" | 03:07'55" | | 33 | 06'38" | 03:14'33" | | 34 | 07'00" | 03:21'33" | | 35 | 07'53" | 03:29'26" | | 36 | 07'05" | 03:36'31" | | 37 | 06'36" | 03:43'07" | | 38 | 08'14" | 03:51'21" | | 39 | 07'37" | 03:58'58" | | 40 | 07'19" | 04:06'17" | | 41 | 07'44" | 04:14'01" | | 42 | 06'53" | 04:20'54" | | 42.1 | 04'41" | 04:21'11" |
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