|  全馬 | 03:59:04 | 05:39/km | 第15馬| 官方成績 | | 日期 | 2021-03-14 | | 成績 | 03:59:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'17" | 00:53'47" | | 00:27'30" (+01'13") | | 00:28'04" (+01'47") | 00:57'24" (+03'37") | | 00:29'20" (+03'03") | | 00:28'09" (+01'52") | 00:56'46" (+02'59") | | 00:28'37" (+02'20") | | 00:29'06" (+02'49") | 00:58'21" (+04'34") | | 00:29'15" (+02'58") | |
日期: 2021-03-14 06:00 - 總爬升: 285 m - 平均心率: 141 - 卡路里: 2229 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'28" (+00'19") | 1000 / 1000 | | 2 | | 05'10" (+00'01") | 1000 / 2000 | | 3 | | 05'09" | 1000 / 3000 | | 4 | | 05'15" (+00'06") | 1000 / 4000 | | 5 | | 05'14" (+00'05") | 1000 / 5000 |
| 6 | | 05'15" (+00'06") | 1000 / 6000 | | 7 | | 05'48" (+00'39") | 1000 / 7000 | | 8 | | 05'20" (+00'11") | 1000 / 8000 | | 9 | | 05'30" (+00'21") | 1000 / 9000 | | 10 | | 05'33" (+00'24") | 1000 / 10000 | | 11 | | 05'35" (+00'26") | 1000 / 11000 | | 12 | | 05'25" (+00'16") | 1000 / 12000 | | 13 | | 06'16" (+01'07") | 1000 / 13000 | | 14 | | 05'25" (+00'16") | 1000 / 14000 | | 15 | | 05'20" (+00'11") | 1000 / 15000 | | 16 | | 05'52" (+00'43") | 1000 / 16000 | | 17 | | 05'26" (+00'17") | 1000 / 17000 | | 18 | | 05'52" (+00'43") | 1000 / 18000 | | 19 | | 05'34" (+00'25") | 1000 / 19000 | | 20 | | 06'33" (+01'24") | 1000 / 20000 | | 21 | | 05'18" (+00'09") | 1000 / 21000 | | 22 | | 05'35" (+00'26") | 1000 / 22000 | | 23 | | 05'50" (+00'41") | 1000 / 23000 | | 24 | | 05'44" (+00'35") | 1000 / 24000 | | 25 | | 05'38" (+00'29") | 1000 / 25000 | | 26 | | 06'04" (+00'55") | 1000 / 26000 | | 27 | | 05'20" (+00'11") | 1000 / 27000 | | 28 | | 06'10" (+01'01") | 1000 / 28000 | | 29 | | 05'20" (+00'11") | 1000 / 29000 | | 30 | | 05'39" (+00'30") | 1000 / 30000 | | 31 | | 05'32" (+00'23") | 1000 / 31000 | | 32 | | 06'18" (+01'09") | 1000 / 32000 | | 33 | | 05'42" (+00'33") | 1000 / 33000 | | 34 | | 05'37" (+00'28") | 1000 / 34000 | | 35 | | 05'55" (+00'46") | 1000 / 35000 | | 36 | | 06'09" (+01'00") | 1000 / 36000 | | 37 | | 05'44" (+00'35") | 1000 / 37000 | | 38 | | 06'11" (+01'02") | 1000 / 38000 | | 39 | | 05'21" (+00'12") | 1000 / 39000 | | 40 | | 05'49" (+00'40") | 1000 / 40000 | | 41 | | 06'14" (+01'05") | 1000 / 41000 | | 42 | | 05'25" (+00'16") | 1000 / 42000 | | 43 | | 05'01" | 219 / 42219 |
賽後評分: ooo 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 243.93 km  7跟上來 白 Y拖 累積 : 1007.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'10" | 00:10'38" | | 3 | 05'09" | 00:15'47" | | 4 | 05'16" | 00:21'03" | | 5 | 05'14" | 00:26'17" | | 6 | 05'16" | 00:31'33" | | 7 | 05'49" | 00:37'22" | | 8 | 05'21" | 00:42'43" | | 9 | 05'30" | 00:48'13" | | 10 | 05'34" | 00:53'47" | | 11 | 05'36" | 00:59'23" | | 12 | 05'26" | 01:04'49" | | 13 | 06'16" | 01:11'05" | | 14 | 05'26" | 01:16'31" | | 15 | 05'20" | 01:21'51" | | 16 | 05'53" | 01:27'44" | | 17 | 05'27" | 01:33'11" | | 18 | 05'53" | 01:39'04" | | 19 | 05'34" | 01:44'38" | | 20 | 06'33" | 01:51'11" | | 21 | 05'19" | 01:56'30" | | 22 | 05'36" | 02:02'06" | | 23 | 05'51" | 02:07'57" | | 24 | 05'45" | 02:13'42" | | 25 | 05'38" | 02:19'20" | | 26 | 06'05" | 02:25'25" | | 27 | 05'21" | 02:30'46" | | 28 | 06'10" | 02:36'56" | | 29 | 05'21" | 02:42'17" | | 30 | 05'40" | 02:47'57" | | 31 | 05'32" | 02:53'29" | | 32 | 06'18" | 02:59'47" | | 33 | 05'43" | 03:05'30" | | 34 | 05'38" | 03:11'08" | | 35 | 05'55" | 03:17'03" | | 36 | 06'09" | 03:23'12" | | 37 | 05'44" | 03:28'56" | | 38 | 06'11" | 03:35'07" | | 39 | 05'22" | 03:40'29" | | 40 | 05'49" | 03:46'18" | | 41 | 06'15" | 03:52'33" | | 42 | 05'25" | 03:57'58" | | 42.2 | 05'00" | 03:59'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
