|  全馬 | 04:29:42 | 06:23/km | 第152馬| 官方成績 | | 日期 | 2021-03-14 | | 成績 | 04:29:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'26" | 00:58'04" | | 00:29'38" (+01'12") | | 00:29'19" (+00'53") | 01:03'40" (+05'36") | | 00:34'21" (+05'55") | | 00:31'55" (+03'29") | 01:03'49" (+05'45") | | 00:31'54" (+03'28") | | 00:35'58" (+07'32") | 01:08'58" (+10'54") | | 00:33'00" (+04'34") | |
日期: 2021-03-14 06:00 - 總爬升: 286 m - 平均心率: 161 - 卡路里: 2509 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'05" (+00'38") | 1000 / 1000 | | 2 | | 05'29" (+00'02") | 1000 / 2000 | | 3 | | 05'27" | 1000 / 3000 | | 4 | | 05'48" (+00'21") | 1000 / 4000 | | 5 | | 05'34" (+00'07") | 1000 / 5000 |
| 6 | | 05'36" (+00'09") | 1000 / 6000 | | 7 | | 06'00" (+00'33") | 1000 / 7000 | | 8 | | 05'48" (+00'21") | 1000 / 8000 | | 9 | | 05'42" (+00'15") | 1000 / 9000 | | 10 | | 06'30" (+01'03") | 1000 / 10000 | | 11 | | 05'46" (+00'19") | 1000 / 11000 | | 12 | | 05'43" (+00'16") | 1000 / 12000 | | 13 | | 06'31" (+01'04") | 1000 / 13000 | | 14 | | 05'41" (+00'14") | 1000 / 14000 | | 15 | | 05'35" (+00'08") | 1000 / 15000 | | 16 | | 06'12" (+00'45") | 1000 / 16000 | | 17 | | 05'53" (+00'26") | 1000 / 17000 | | 18 | | 06'48" (+01'21") | 1000 / 18000 | | 19 | | 06'07" (+00'40") | 1000 / 19000 | | 20 | | 09'19" (+03'52") | 1000 / 20000 | | 21 | | 06'07" (+00'40") | 1000 / 21000 | | 22 | | 06'11" (+00'44") | 1000 / 22000 | | 23 | | 06'50" (+01'23") | 1000 / 23000 | | 24 | | 06'25" (+00'58") | 1000 / 24000 | | 25 | | 06'20" (+00'53") | 1000 / 25000 | | 26 | | 06'48" (+01'21") | 1000 / 26000 | | 27 | | 06'00" (+00'33") | 1000 / 27000 | | 28 | | 06'48" (+01'21") | 1000 / 28000 | | 29 | | 06'07" (+00'40") | 1000 / 29000 | | 30 | | 06'09" (+00'42") | 1000 / 30000 | | 31 | | 06'23" (+00'56") | 1000 / 31000 | | 32 | | 07'47" (+02'20") | 1000 / 32000 | | 33 | | 07'13" (+01'46") | 1000 / 33000 | | 34 | | 06'40" (+01'13") | 1000 / 34000 | | 35 | | 07'53" (+02'26") | 1000 / 35000 | | 36 | | 06'18" (+00'51") | 1000 / 36000 | | 37 | | 06'24" (+00'57") | 1000 / 37000 | | 38 | | 07'30" (+02'03") | 1000 / 38000 | | 39 | | 06'17" (+00'50") | 1000 / 39000 | | 40 | | 06'29" (+01'02") | 1000 / 40000 | | 41 | | 07'08" (+01'41") | 1000 / 41000 | | 42 | | 06'32" (+01'05") | 1000 / 42000 | | 43 | | 06'21" (+00'54") | 239 / 42239 |
賽後評分: 整體規劃佳 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 248.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'29" | 00:11'35" | | 3 | 05'27" | 00:17'02" | | 4 | 05'50" | 00:22'52" | | 5 | 05'34" | 00:28'26" | | 6 | 05'37" | 00:34'03" | | 7 | 05'59" | 00:40'02" | | 8 | 05'49" | 00:45'51" | | 9 | 05'43" | 00:51'34" | | 10 | 06'30" | 00:58'04" | | 11 | 05'47" | 01:03'51" | | 12 | 05'44" | 01:09'35" | | 13 | 06'31" | 01:16'06" | | 14 | 05'42" | 01:21'48" | | 15 | 05'35" | 01:27'23" | | 16 | 06'13" | 01:33'36" | | 17 | 05'53" | 01:39'29" | | 18 | 06'49" | 01:46'18" | | 19 | 06'07" | 01:52'25" | | 20 | 09'19" | 02:01'44" | | 21 | 06'06" | 02:07'50" | | 22 | 06'11" | 02:14'01" | | 23 | 06'52" | 02:20'53" | | 24 | 06'25" | 02:27'18" | | 25 | 06'21" | 02:33'39" | | 26 | 06'47" | 02:40'26" | | 27 | 06'01" | 02:46'27" | | 28 | 06'49" | 02:53'16" | | 29 | 06'07" | 02:59'23" | | 30 | 06'10" | 03:05'33" | | 31 | 06'23" | 03:11'56" | | 32 | 07'47" | 03:19'43" | | 33 | 07'13" | 03:26'56" | | 34 | 06'41" | 03:33'37" | | 35 | 07'54" | 03:41'31" | | 36 | 06'18" | 03:47'49" | | 37 | 06'25" | 03:54'14" | | 38 | 07'30" | 04:01'44" | | 39 | 06'18" | 04:08'02" | | 40 | 06'29" | 04:14'31" | | 41 | 07'07" | 04:21'38" | | 42 | 06'33" | 04:28'11" | | 42.2 | 06'19" | 04:29'42" |
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