|  全馬 | 04:29:22 | 06:23/km | 第5馬| 官方成績 | | 日期 | 2021-03-14 | | 成績 | 04:29:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'38" (+02'53") | 01:06'07" (+10'24") | | 00:35'29" (+07'44") | | 00:38'12" (+10'27") | 01:12'15" (+16'32") | | 00:34'03" (+06'18") | | 00:27'45" | 00:55'43" | | 00:27'58" (+00'13") | | 00:30'20" (+02'35") | 01:01'12" (+05'29") | | 00:30'52" (+03'07") | |
日期: 2021-03-14 06:01 - 平均心率: 163 - 卡路里: 2437 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'14" (+01'05") | 1000 / 1000 | | 2 | | 06'00" (+00'51") | 1000 / 2000 | | 3 | | 06'03" (+00'54") | 1000 / 3000 | | 4 | | 06'02" (+00'53") | 1000 / 4000 | | 5 | | 06'17" (+01'08") | 1000 / 5000 |
| 6 | | 06'31" (+01'22") | 1000 / 6000 | | 7 | | 07'07" (+01'58") | 1000 / 7000 | | 8 | | 06'55" (+01'46") | 1000 / 8000 | | 9 | | 07'06" (+01'57") | 1000 / 9000 | | 10 | | 07'48" (+02'39") | 1000 / 10000 | | 11 | | 07'41" (+02'32") | 1000 / 11000 | | 12 | | 07'41" (+02'32") | 1000 / 12000 | | 13 | | 08'01" (+02'52") | 1000 / 13000 | | 14 | | 07'09" (+02'00") | 1000 / 14000 | | 15 | | 07'37" (+02'28") | 1000 / 15000 | | 16 | | 08'44" (+03'35") | 1000 / 16000 | | 17 | | 07'30" (+02'21") | 1000 / 17000 | | 18 | | 06'34" (+01'25") | 1000 / 18000 | | 19 | | 05'23" (+00'14") | 1000 / 19000 | | 20 | | 05'50" (+00'41") | 1000 / 20000 | | 21 | | 05'16" (+00'07") | 1000 / 21000 | | 22 | | 05'33" (+00'24") | 1000 / 22000 | | 23 | | 05'28" (+00'19") | 1000 / 23000 | | 24 | | 05'56" (+00'47") | 1000 / 24000 | | 25 | | 05'30" (+00'21") | 1000 / 25000 | | 26 | | 06'34" (+01'25") | 1000 / 26000 | | 27 | | 05'09" | 1000 / 27000 | | 28 | | 05'12" (+00'03") | 1000 / 28000 | | 29 | | 05'33" (+00'24") | 1000 / 29000 | | 30 | | 05'26" (+00'17") | 1000 / 30000 | | 31 | | 05'17" (+00'08") | 1000 / 31000 | | 32 | | 06'45" (+01'36") | 1000 / 32000 | | 33 | | 05'55" (+00'46") | 1000 / 33000 | | 34 | | 05'45" (+00'36") | 1000 / 34000 | | 35 | | 06'36" (+01'27") | 1000 / 35000 | | 36 | | 05'33" (+00'24") | 1000 / 36000 | | 37 | | 05'48" (+00'39") | 1000 / 37000 | | 38 | | 07'17" (+02'08") | 1000 / 38000 | | 39 | | 06'08" (+00'59") | 1000 / 39000 | | 40 | | 06'04" (+00'55") | 1000 / 40000 | | 41 | | 06'45" (+01'36") | 1000 / 41000 | | 42 | | 06'13" (+01'04") | 1000 / 42000 | | 43 | | 05'34" (+00'25") | 199 / 42199 |
 新竹朱作彪  賽後評分: 不錯的路線 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
3月累積里程 : 155.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 06'01" | 00:12'15" | | 3 | 06'03" | 00:18'18" | | 4 | 06'03" | 00:24'21" | | 5 | 06'17" | 00:30'38" | | 6 | 06'32" | 00:37'10" | | 7 | 07'07" | 00:44'17" | | 8 | 06'56" | 00:51'13" | | 9 | 07'06" | 00:58'19" | | 10 | 07'48" | 01:06'07" | | 11 | 07'42" | 01:13'49" | | 12 | 07'42" | 01:21'31" | | 13 | 08'02" | 01:29'33" | | 14 | 07'09" | 01:36'42" | | 15 | 07'37" | 01:44'19" | | 16 | 08'45" | 01:53'04" | | 17 | 07'31" | 02:00'35" | | 18 | 06'34" | 02:07'09" | | 19 | 05'23" | 02:12'32" | | 20 | 05'50" | 02:18'22" | | 21 | 05'17" | 02:23'39" | | 22 | 05'33" | 02:29'12" | | 23 | 05'28" | 02:34'40" | | 24 | 05'57" | 02:40'37" | | 25 | 05'30" | 02:46'07" | | 26 | 06'35" | 02:52'42" | | 27 | 05'10" | 02:57'52" | | 28 | 05'12" | 03:03'04" | | 29 | 05'34" | 03:08'38" | | 30 | 05'27" | 03:14'05" | | 31 | 05'17" | 03:19'22" | | 32 | 06'45" | 03:26'07" | | 33 | 05'56" | 03:32'03" | | 34 | 05'46" | 03:37'49" | | 35 | 06'36" | 03:44'25" | | 36 | 05'34" | 03:49'59" | | 37 | 05'49" | 03:55'48" | | 38 | 07'17" | 04:03'05" | | 39 | 06'08" | 04:09'13" | | 40 | 06'04" | 04:15'17" | | 41 | 06'46" | 04:22'03" | | 42 | 06'14" | 04:28'17" | | 42.2 | 05'31" | 04:29'23" |
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