| 25k前跟著大魔王配速～
折返下坡依舊被海放😭
後段降速一點只求完賽！ 賽後評分: 水站被半馬及10k佔滿，補給真的不方便！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 308.30 km  Nike ZoomX Vaporfly NEXT% 螢光粉 累積 : 889.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 04'32" | 00:09'06" | | 3 | 04'29" | 00:13'35" | | 4 | 04'28" | 00:18'03" | | 5 | 04'33" | 00:22'36" | | 6 | 04'31" | 00:27'07" | | 7 | 04'40" | 00:31'47" | | 8 | 04'31" | 00:36'18" | | 9 | 04'29" | 00:40'47" | | 10 | 04'37" | 00:45'24" | | 11 | 04'26" | 00:49'50" | | 12 | 04'29" | 00:54'19" | | 13 | 04'28" | 00:58'47" | | 14 | 04'27" | 01:03'14" | | 15 | 04'31" | 01:07'45" | | 16 | 04'35" | 01:12'20" | | 17 | 04'27" | 01:16'47" | | 18 | 04'36" | 01:21'23" | | 19 | 04'32" | 01:25'55" | | 20 | 04'37" | 01:30'32" | | 21 | 04'27" | 01:34'59" | | 22 | 04'27" | 01:39'26" | | 23 | 04'38" | 01:44'04" | | 24 | 04'51" | 01:48'55" | | 25 | 04'40" | 01:53'35" | | 26 | 04'50" | 01:58'25" | | 27 | 04'18" | 02:02'43" | | 28 | 04'32" | 02:07'15" | | 29 | 04'32" | 02:11'47" | | 30 | 04'34" | 02:16'21" | | 31 | 04'50" | 02:21'11" | | 32 | 04'45" | 02:25'56" | | 33 | 04'39" | 02:30'35" | | 34 | 04'42" | 02:35'17" | | 35 | 04'30" | 02:39'47" | | 36 | 04'38" | 02:44'25" | | 37 | 04'44" | 02:49'09" | | 38 | 04'54" | 02:54'03" | | 39 | 04'31" | 02:58'34" | | 40 | 04'32" | 03:03'06" | | 41 | 04'27" | 03:07'33" | | 42 | 04'31" | 03:12'04" | | 42.1 | 03'45" | 03:12'28" |
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