| 賽前宣言: 吃玩斗六 賽後評分: 水果、烤雞都有,蓮霧、番茄很甜,香蕉給整根的。
交管也是跑者優先,雖然大貨車不少, 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 108.72 km puma 黑 累積 : 686.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'17" | 00:06'17" | 2 | 06'12" | 00:12'29" | 3 | 06'42" | 00:19'11" | 4 | 07'37" | 00:26'48" | 5 | 06'49" | 00:33'37" | 6 | 07'01" | 00:40'38" | 7 | 07'24" | 00:48'02" | 8 | 07'23" | 00:55'25" | 9 | 07'08" | 01:02'33" | 10 | 07'02" | 01:09'35" | 11 | 09'17" | 01:18'52" | 12 | 07'59" | 01:26'51" | 13 | 07'14" | 01:34'05" | 14 | 07'39" | 01:41'44" | 15 | 07'21" | 01:49'05" | 16 | 07'35" | 01:56'40" | 17 | 07'19" | 02:03'59" | 18 | 09'13" | 02:13'12" | 19 | 07'34" | 02:20'46" | 20 | 07'31" | 02:28'17" | 21 | 06'59" | 02:35'16" | 22 | 20'27" | 02:55'43" | 22.0 | 42'21" | 02:56'06" |
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