21.6 km | 01:55:18 | 05:19/km日期: 2021-03-14 06:00 - 平均心率: 158 - 卡路里: 1160 Cal - 溫度: 20°C - 濕度: 80%
Pace: 04'52" / 04'59" / 04'43" / 04'46" / 05'07" / 05'09" / 04'48" / 05'03" / 05'15" / 05'09" / 05'35" / 05'13" / 05'34" / 05'48" / 05'16" / 05'26" / 05'57" / 05'20" / 06'26" / 05'30" / 05'47" / 05'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 176.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'59" | 00:09'51" |
| 3 | 04'43" | 00:14'34" |
| 4 | 04'46" | 00:19'20" |
| 5 | 05'07" | 00:24'27" |
| 6 | 05'09" | 00:29'36" |
| 7 | 04'48" | 00:34'24" |
| 8 | 05'03" | 00:39'27" |
| 9 | 05'15" | 00:44'42" |
| 10 | 05'09" | 00:49'51" |
| 11 | 05'35" | 00:55'26" |
| 12 | 05'13" | 01:00'39" |
| 13 | 05'34" | 01:06'13" |
| 14 | 05'48" | 01:12'01" |
| 15 | 05'16" | 01:17'17" |
| 16 | 05'26" | 01:22'43" |
| 17 | 05'57" | 01:28'40" |
| 18 | 05'20" | 01:34'00" |
| 19 | 06'26" | 01:40'26" |
| 20 | 05'30" | 01:45'56" |
| 21 | 05'47" | 01:51'43" |
| 21.6 | 05'40" | 01:55'18" |
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