恭喜破PB
半馬 | 01:54:41 | 05:26/km | 第7半馬| 官方成績 |
| 日期 | 2021-03-14 |
| 成績 | 01:54:41 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'55" | 00:54'13" |
| 00:27'18" (+00'23") |
| 00:27'44" (+00'49") | 00:56'04" (+01'51") |
| 00:28'20" (+01'25") |
|
日期: 2021-03-14 07:00 - 平均心率: 161 - 卡路里: 1296 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(29)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'20" (+00'09") | 1000 / 2000 |
| 3 | | 05'30" (+00'19") | 1000 / 3000 |
| 4 | | 05'28" (+00'17") | 1000 / 4000 |
| 5 | | 05'23" (+00'12") | 1000 / 5000 |
| 6 | | 05'28" (+00'17") | 1000 / 6000 |
| 7 | | 05'30" (+00'19") | 1000 / 7000 |
| 8 | | 05'26" (+00'15") | 1000 / 8000 |
| 9 | | 05'26" (+00'15") | 1000 / 9000 |
| 10 | | 05'24" (+00'13") | 1000 / 10000 |
| 11 | | 05'30" (+00'19") | 1000 / 11000 |
| 12 | | 05'29" (+00'18") | 1000 / 12000 |
| 13 | | 05'28" (+00'17") | 1000 / 13000 |
| 14 | | 05'34" (+00'23") | 1000 / 14000 |
| 15 | | 05'40" (+00'29") | 1000 / 15000 |
| 16 | | 05'33" (+00'22") | 1000 / 16000 |
| 17 | | 05'37" (+00'26") | 1000 / 17000 |
| 18 | | 05'42" (+00'31") | 1000 / 18000 |
| 19 | | 05'44" (+00'33") | 1000 / 19000 |
| 20 | | 05'40" (+00'29") | 1000 / 20000 |
| 21 | | 05'25" (+00'14") | 813 / 20813 |
大會成績是1:54:41
有一個補給站我很喜歡，她直接把杯水在手上遞給跑者，非常方便。然後這場其實跑蠻多橋下的，手錶距離有誤差😿
賽後評分: 補給站很棒，補給人員把杯水拿在受上遞給跑者，覺得非常方便👍 起跑點可以再寬一點，有點擠😂
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
41.93 km 
Nike Pegasus 36 累積 :
375.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'20" | 00:10'32" |
| 3 | 05'31" | 00:16'03" |
| 4 | 05'29" | 00:21'32" |
| 5 | 05'23" | 00:26'55" |
| 6 | 05'29" | 00:32'24" |
| 7 | 05'30" | 00:37'54" |
| 8 | 05'27" | 00:43'21" |
| 9 | 05'27" | 00:48'48" |
| 10 | 05'25" | 00:54'13" |
| 11 | 05'31" | 00:59'44" |
| 12 | 05'29" | 01:05'13" |
| 13 | 05'29" | 01:10'42" |
| 14 | 05'34" | 01:16'16" |
| 15 | 05'41" | 01:21'57" |
| 16 | 05'33" | 01:27'30" |
| 17 | 05'38" | 01:33'08" |
| 18 | 05'43" | 01:38'51" |
| 19 | 05'45" | 01:44'36" |
| 20 | 05'41" | 01:50'17" |
| 20.8 | 05'25" | 01:54'42" |
展開計圈分析
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