10.7 km | 01:01:31 | 05:44/km日期: 2021-03-11 18:03 - 總爬升: 154 m - 平均心率: 136 - 卡路里: 776 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 73% - PM2.5: 不佳(57)
Pace: 05'10" / 05'00" / 05'08" / 05'13" / 06'01" / 05'36" / 05'36" / 07'03" / 07'23" / 05'30" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'11") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'08" (+00'09") | 1000 / 3000 |
| 4 | | 05'12" (+00'13") | 1000 / 4000 |
| 5 | | 06'01" (+01'02") | 1000 / 5000 |
| 6 | | 05'35" (+00'36") | 1000 / 6000 |
| 7 | | 05'36" (+00'37") | 1000 / 7000 |
| 8 | | 07'02" (+02'03") | 1000 / 8000 |
| 9 | | 07'22" (+02'23") | 1000 / 9000 |
| 10 | | 05'29" (+00'30") | 1000 / 10000 |
| 11 | | 05'19" (+00'20") | 724 / 10724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 228.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'00" | 00:10'10" |
| 3 | 05'08" | 00:15'18" |
| 4 | 05'13" | 00:20'31" |
| 5 | 06'01" | 00:26'32" |
| 6 | 05'36" | 00:32'08" |
| 7 | 05'36" | 00:37'44" |
| 8 | 07'03" | 00:44'47" |
| 9 | 07'23" | 00:52'10" |
| 10 | 05'30" | 00:57'40" |
| 10.7 | 05'20" | 01:01'32" |
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