120.7 km | 14:40:54 | 07:18/km日期: 2021-03-13 04:01 - 總爬升: 2160 m - 平均心率: 152 - 卡路里: 6670 Cal - 平均步頻: 171 - 溫度: 20°C - 濕度: 93%
Pace: 09'07" / 06'59" / 06'35" / 06'22" / 06'29" / 06'35" / 07'26" / 06'44" / 06'44" / 06'20" / 07'40" / 06'47" / 06'48" / 06'46" / 06'58" / 05'32" / 07'24" / 05'35" / 06'40" / 07'48" / 07'05" / 07'32" / 06'50" / 05'53" / 08'10" / 06'50" / 05'47" / 05'08" / 06'15" / 05'49" / 05'15" / 12'46" / 05'56" / 06'28" / 05'25" / 05'29" / 07'27" / 07'30" / 04'03" / 06'18" / 04'36" / 05'04" / 03'40" / 03'10" / 07'35" / 06'03" / 06'59" / 06'19" / 06'34" / 05'54" / 07'09" / 06'25" / 06'37" / 06'14" / 06'44" / 06'27" / 06'45" / 06'50" / 09'00" / 06'16" / 06'16" / 10'06" / 07'04" / 07'09" / 08'37" / 06'49" / 06'54" / 07'27" / 07'24" / 06'56" / 06'32" / 07'11" / 06'59" / 07'30" / 07'12" / 09'54" / 07'54" / 09'27" / 07'20" / 07'50" / 08'32" / 09'31" / 09'12" / 08'19" / 07'49" / 11'16" / 08'36" / 08'01" / 06'50" / 07'02" / 11'10" / 07'09" / 06'56" / 09'16" / 08'08" / 07'02" / 06'25" / 06'20" / 06'55" / 06'25" / 06'09" / 07'17" / 06'13" / 06'21" / 07'09" / 10'16" / 09'03" / 07'34" / 08'13" / 08'00" / 07'59" / 08'52" / 07'55" / 08'33" / 07'35" / 08'30" / 08'02" / 08'08" / 09'06" / 08'19" / 08'03" / 09'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
266.50 km 
母子鱷魚Y拖 藍白拖 累積 :
4692.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 06'59" | 00:16'06" |
| 3 | 06'35" | 00:22'41" |
| 4 | 06'22" | 00:29'03" |
| 5 | 06'29" | 00:35'32" |
| 6 | 06'35" | 00:42'07" |
| 7 | 07'26" | 00:49'33" |
| 8 | 06'44" | 00:56'17" |
| 9 | 06'44" | 01:03'01" |
| 10 | 06'20" | 01:09'21" |
| 11 | 07'40" | 01:17'01" |
| 12 | 06'47" | 01:23'48" |
| 13 | 06'48" | 01:30'36" |
| 14 | 06'46" | 01:37'22" |
| 15 | 06'58" | 01:44'20" |
| 16 | 05'32" | 01:49'52" |
| 17 | 07'24" | 01:57'16" |
| 18 | 05'35" | 02:02'51" |
| 19 | 06'40" | 02:09'31" |
| 20 | 07'48" | 02:17'19" |
| 21 | 07'05" | 02:24'24" |
| 22 | 07'32" | 02:31'56" |
| 23 | 06'50" | 02:38'46" |
| 24 | 05'53" | 02:44'39" |
| 25 | 08'10" | 02:52'49" |
| 26 | 06'50" | 02:59'39" |
| 27 | 05'47" | 03:05'26" |
| 28 | 05'08" | 03:10'34" |
| 29 | 06'15" | 03:16'49" |
| 30 | 05'49" | 03:22'38" |
| 31 | 05'15" | 03:27'53" |
| 32 | 12'46" | 03:40'39" |
| 33 | 05'56" | 03:46'35" |
| 34 | 06'28" | 03:53'03" |
| 35 | 05'25" | 03:58'28" |
| 36 | 05'29" | 04:03'57" |
| 37 | 07'27" | 04:11'24" |
| 38 | 07'30" | 04:18'54" |
| 39 | 04'03" | 04:22'57" |
| 40 | 06'18" | 04:29'15" |
| 41 | 04'36" | 04:33'51" |
| 42 | 05'04" | 04:38'55" |
| 43 | 03'40" | 04:42'35" |
| 44 | 03'10" | 04:45'45" |
| 45 | 07'35" | 04:53'20" |
| 46 | 06'03" | 04:59'23" |
| 47 | 06'59" | 05:06'22" |
| 48 | 06'19" | 05:12'41" |
| 49 | 06'34" | 05:19'15" |
| 50 | 05'54" | 05:25'09" |
| 51 | 07'09" | 05:32'18" |
| 52 | 06'25" | 05:38'43" |
| 53 | 06'37" | 05:45'20" |
| 54 | 06'14" | 05:51'34" |
| 55 | 06'44" | 05:58'18" |
| 56 | 06'27" | 06:04'45" |
| 57 | 06'45" | 06:11'30" |
| 58 | 06'50" | 06:18'20" |
| 59 | 09'00" | 06:27'20" |
| 60 | 06'16" | 06:33'36" |
| 61 | 06'16" | 06:39'52" |
| 62 | 10'06" | 06:49'58" |
| 63 | 07'04" | 06:57'02" |
| 64 | 07'09" | 07:04'11" |
| 65 | 08'37" | 07:12'48" |
| 66 | 06'49" | 07:19'37" |
| 67 | 06'54" | 07:26'31" |
| 68 | 07'27" | 07:33'58" |
| 69 | 07'24" | 07:41'22" |
| 70 | 06'56" | 07:48'18" |
| 71 | 06'32" | 07:54'50" |
| 72 | 07'11" | 08:02'01" |
| 73 | 06'59" | 08:09'00" |
| 74 | 07'30" | 08:16'30" |
| 75 | 07'12" | 08:23'42" |
| 76 | 09'54" | 08:33'36" |
| 77 | 07'54" | 08:41'30" |
| 78 | 09'27" | 08:50'57" |
| 79 | 07'20" | 08:58'17" |
| 80 | 07'50" | 09:06'07" |
| 81 | 08'32" | 09:14'39" |
| 82 | 09'31" | 09:24'10" |
| 83 | 09'12" | 09:33'22" |
| 84 | 08'19" | 09:41'41" |
| 85 | 07'49" | 09:49'30" |
| 86 | 11'16" | 10:00'46" |
| 87 | 08'36" | 10:09'22" |
| 88 | 08'01" | 10:17'23" |
| 89 | 06'50" | 10:24'13" |
| 90 | 07'02" | 10:31'15" |
| 91 | 11'10" | 10:42'25" |
| 92 | 07'09" | 10:49'34" |
| 93 | 06'56" | 10:56'30" |
| 94 | 09'16" | 11:05'46" |
| 95 | 08'08" | 11:13'54" |
| 96 | 07'02" | 11:20'56" |
| 97 | 06'25" | 11:27'21" |
| 98 | 06'20" | 11:33'41" |
| 99 | 06'55" | 11:40'36" |
| 100 | 06'25" | 11:47'01" |
| 101 | 06'09" | 11:53'10" |
| 102 | 07'17" | 12:00'27" |
| 103 | 06'13" | 12:06'40" |
| 104 | 06'21" | 12:13'01" |
| 105 | 07'09" | 12:20'10" |
| 106 | 10'16" | 12:30'26" |
| 107 | 09'03" | 12:39'29" |
| 108 | 07'34" | 12:47'03" |
| 109 | 08'13" | 12:55'16" |
| 110 | 08'00" | 13:03'16" |
| 111 | 07'59" | 13:11'15" |
| 112 | 08'52" | 13:20'07" |
| 113 | 07'55" | 13:28'02" |
| 114 | 08'33" | 13:36'35" |
| 115 | 07'35" | 13:44'10" |
| 116 | 08'30" | 13:52'40" |
| 117 | 08'02" | 14:00'42" |
| 118 | 08'08" | 14:08'50" |
| 119 | 09'06" | 14:17'56" |
| 120 | 08'19" | 14:26'15" |
| 121 | 08'03" | 14:34'18" |
| 120.7 | -19'-51" | 14:40'54" |
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