21.3 km | 02:01:12 | 05:40/km日期: 2021-02-06 07:15 - 總爬升: 233 m - 平均心率: 161 - 卡路里: 1178 Cal - 平均步頻: 172
Pace: 05'36" / 05'16" / 05'34" / 05'17" / 05'39" / 06'07" / 05'45" / 07'31" / 05'42" / 04'42" / 05'51" / 06'27" / 06'39" / 05'29" / 04'46" / 05'21" / 05'38" / 05'36" / 05'53" / 05'26" / 05'17" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'54") | 1000 / 1000 |
| 2 | | 05'16" (+00'35") | 1000 / 2000 |
| 3 | | 05'34" (+00'53") | 1000 / 3000 |
| 4 | | 05'16" (+00'35") | 1000 / 4000 |
| 5 | | 05'39" (+00'58") | 1000 / 5000 |
| 6 | | 06'07" (+01'26") | 1000 / 6000 |
| 7 | | 05'45" (+01'04") | 1000 / 7000 |
| 8 | | 07'30" (+02'49") | 1000 / 8000 |
| 9 | | 05'41" (+01'00") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 05'51" (+01'10") | 1000 / 11000 |
| 12 | | 06'26" (+01'45") | 1000 / 12000 |
| 13 | | 06'38" (+01'57") | 1000 / 13000 |
| 14 | | 05'29" (+00'48") | 1000 / 14000 |
| 15 | | 04'46" (+00'05") | 1000 / 15000 |
| 16 | | 05'20" (+00'39") | 1000 / 16000 |
| 17 | | 05'37" (+00'56") | 1000 / 17000 |
| 18 | | 05'36" (+00'55") | 1000 / 18000 |
| 19 | | 05'53" (+01'12") | 1000 / 19000 |
| 20 | | 05'25" (+00'44") | 1000 / 20000 |
| 21 | | 05'16" (+00'35") | 1000 / 21000 |
| 22 | | 04'57" (+00'16") | 339 / 21339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 116.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'16" | 00:10'52" |
| 3 | 05'34" | 00:16'26" |
| 4 | 05'17" | 00:21'43" |
| 5 | 05'39" | 00:27'22" |
| 6 | 06'07" | 00:33'29" |
| 7 | 05'45" | 00:39'14" |
| 8 | 07'31" | 00:46'45" |
| 9 | 05'42" | 00:52'27" |
| 10 | 04'42" | 00:57'09" |
| 11 | 05'51" | 01:03'00" |
| 12 | 06'27" | 01:09'27" |
| 13 | 06'39" | 01:16'06" |
| 14 | 05'29" | 01:21'35" |
| 15 | 04'46" | 01:26'21" |
| 16 | 05'21" | 01:31'42" |
| 17 | 05'38" | 01:37'20" |
| 18 | 05'36" | 01:42'56" |
| 19 | 05'53" | 01:48'49" |
| 20 | 05'26" | 01:54'15" |
| 21 | 05'17" | 01:59'32" |
| 21.3 | 04'57" | 02:01'13" |
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