42.4 km | 05:16:43 | 07:27/km日期: 2021-02-28 05:00 - 平均心率: 160 - 卡路里: 4543 Cal - 平均步頻: 184
Pace: 07'39" / 07'55" / 07'25" / 07'21" / 08'10" / 07'05" / 07'06" / 07'24" / 07'55" / 07'08" / 07'22" / 07'39" / 08'03" / 06'54" / 07'06" / 07'19" / 08'22" / 06'23" / 06'54" / 07'16" / 06'50" / 07'45" / 07'03" / 07'56" / 07'30" / 07'42" / 06'46" / 06'55" / 07'12" / 09'33" / 06'51" / 07'05" / 07'26" / 09'26" / 07'59" / 07'21" / 07'39" / 07'25" / 07'56" / 07'05" / 07'13" / 06'50" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'16") | 1000 / 1000 |
| 2 | | 07'54" (+01'31") | 1000 / 2000 |
| 3 | | 07'25" (+01'02") | 1000 / 3000 |
| 4 | | 07'20" (+00'57") | 1000 / 4000 |
| 5 | | 08'10" (+01'47") | 1000 / 5000 |
| 6 | | 07'04" (+00'41") | 1000 / 6000 |
| 7 | | 07'06" (+00'43") | 1000 / 7000 |
| 8 | | 07'23" (+01'00") | 1000 / 8000 |
| 9 | | 07'55" (+01'32") | 1000 / 9000 |
| 10 | | 07'07" (+00'44") | 1000 / 10000 |
| 11 | | 07'21" (+00'58") | 1000 / 11000 |
| 12 | | 07'38" (+01'15") | 1000 / 12000 |
| 13 | | 08'03" (+01'40") | 1000 / 13000 |
| 14 | | 06'54" (+00'31") | 1000 / 14000 |
| 15 | | 07'05" (+00'42") | 1000 / 15000 |
| 16 | | 07'18" (+00'55") | 1000 / 16000 |
| 17 | | 08'21" (+01'58") | 1000 / 17000 |
| 18 | | 06'23" | 1000 / 18000 |
| 19 | | 06'53" (+00'30") | 1000 / 19000 |
| 20 | | 07'16" (+00'53") | 1000 / 20000 |
| 21 | | 06'50" (+00'27") | 1000 / 21000 |
| 22 | | 07'45" (+01'22") | 1000 / 22000 |
| 23 | | 07'02" (+00'39") | 1000 / 23000 |
| 24 | | 07'55" (+01'32") | 1000 / 24000 |
| 25 | | 07'30" (+01'07") | 1000 / 25000 |
| 26 | | 07'42" (+01'19") | 1000 / 26000 |
| 27 | | 06'45" (+00'22") | 1000 / 27000 |
| 28 | | 06'55" (+00'32") | 1000 / 28000 |
| 29 | | 07'12" (+00'49") | 1000 / 29000 |
| 30 | | 09'33" (+03'10") | 1000 / 30000 |
| 31 | | 06'51" (+00'28") | 1000 / 31000 |
| 32 | | 07'04" (+00'41") | 1000 / 32000 |
| 33 | | 07'25" (+01'02") | 1000 / 33000 |
| 34 | | 09'25" (+03'02") | 1000 / 34000 |
| 35 | | 07'59" (+01'36") | 1000 / 35000 |
| 36 | | 07'21" (+00'58") | 1000 / 36000 |
| 37 | | 07'38" (+01'15") | 1000 / 37000 |
| 38 | | 07'24" (+01'01") | 1000 / 38000 |
| 39 | | 07'56" (+01'33") | 1000 / 39000 |
| 40 | | 07'04" (+00'41") | 1000 / 40000 |
| 41 | | 07'12" (+00'49") | 1000 / 41000 |
| 42 | | 06'50" (+00'27") | 1000 / 42000 |
| 43 | | 06'31" (+00'08") | 432 / 42432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 42.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'55" | 00:15'34" |
| 3 | 07'25" | 00:22'59" |
| 4 | 07'21" | 00:30'20" |
| 5 | 08'10" | 00:38'30" |
| 6 | 07'05" | 00:45'35" |
| 7 | 07'06" | 00:52'41" |
| 8 | 07'24" | 01:00'05" |
| 9 | 07'55" | 01:08'00" |
| 10 | 07'08" | 01:15'08" |
| 11 | 07'22" | 01:22'30" |
| 12 | 07'39" | 01:30'09" |
| 13 | 08'03" | 01:38'12" |
| 14 | 06'54" | 01:45'06" |
| 15 | 07'06" | 01:52'12" |
| 16 | 07'19" | 01:59'31" |
| 17 | 08'22" | 02:07'53" |
| 18 | 06'23" | 02:14'16" |
| 19 | 06'54" | 02:21'10" |
| 20 | 07'16" | 02:28'26" |
| 21 | 06'50" | 02:35'16" |
| 22 | 07'45" | 02:43'01" |
| 23 | 07'03" | 02:50'04" |
| 24 | 07'56" | 02:58'00" |
| 25 | 07'30" | 03:05'30" |
| 26 | 07'42" | 03:13'12" |
| 27 | 06'46" | 03:19'58" |
| 28 | 06'55" | 03:26'53" |
| 29 | 07'12" | 03:34'05" |
| 30 | 09'33" | 03:43'38" |
| 31 | 06'51" | 03:50'29" |
| 32 | 07'05" | 03:57'34" |
| 33 | 07'26" | 04:05'00" |
| 34 | 09'26" | 04:14'26" |
| 35 | 07'59" | 04:22'25" |
| 36 | 07'21" | 04:29'46" |
| 37 | 07'39" | 04:37'25" |
| 38 | 07'25" | 04:44'50" |
| 39 | 07'56" | 04:52'46" |
| 40 | 07'05" | 04:59'51" |
| 41 | 07'13" | 05:07'04" |
| 42 | 06'50" | 05:13'54" |
| 42.4 | 06'33" | 05:16'44" |
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