10.4 km | 01:17:07 | 07:23/km日期: 2015-01-24 05:38 - 卡路里: 620 Cal - 溫度: 9°C - 濕度: 71%
Pace: 08'45" / 07'43" / 06'51" / 06'40" / 06'24" / 06'08" / 05'45" / 05'22" / 08'34" / 11'08" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+03'22") | 1000 / 1000 |
| 2 | | 07'43" (+02'21") | 1000 / 2000 |
| 3 | | 06'51" (+01'29") | 1000 / 3000 |
| 4 | | 06'39" (+01'17") | 1000 / 4000 |
| 5 | | 06'24" (+01'02") | 1000 / 5000 |
| 6 | | 06'07" (+00'45") | 1000 / 6000 |
| 7 | | 05'45" (+00'23") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 08'33" (+03'11") | 1000 / 9000 |
| 10 | | 11'08" (+05'46") | 1000 / 10000 |
| 11 | | 08'32" (+03'10") | 443 / 10443 |
1月累積里程 : 407.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'43" | 00:16'28" |
| 3 | 06'51" | 00:23'19" |
| 4 | 06'40" | 00:29'59" |
| 5 | 06'24" | 00:36'23" |
| 6 | 06'08" | 00:42'31" |
| 7 | 05'45" | 00:48'16" |
| 8 | 05'22" | 00:53'38" |
| 9 | 08'34" | 01:02'12" |
| 10 | 11'08" | 01:13'20" |
| 10.4 | 08'33" | 01:17'08" |
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