16.2 km | 01:07:46 | 04:10/km日期: 2021-03-11 17:59 - 平均心率: 162 - 卡路里: 912 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 70% - PM2.5: 普通(48)
Pace: 03'59" / 03'59" / 04'02" / 04'02" / 04'01" / 05'30" / 04'01" / 04'02" / 04'03" / 03'58" / 05'12" / 04'26" / 03'55" / 03'54" / 03'58" / 04'01" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'22") | 400 / 400 |
| 2 | | 04'01" (+00'27") | 400 / 800 |
| 3 | | 03'54" (+00'20") | 400 / 1200 |
| 4 | | 04'00" (+00'26") | 400 / 1600 |
| 5 | | 04'01" (+00'27") | 400 / 2000 |
| 6 | | 04'02" (+00'28") | 400 / 2400 |
| 7 | | 04'01" (+00'27") | 400 / 2800 |
| 8 | | 04'01" (+00'27") | 400 / 3199 |
| 9 | | 04'04" (+00'30") | 400 / 3599 |
| 10 | | 04'01" (+00'27") | 400 / 3999 |
| 11 | | 04'01" (+00'27") | 400 / 4399 |
| 12 | | 04'00" (+00'26") | 400 / 4800 |
| 13 | | 04'11" (+00'37") | 190 / 4990 |
| 14 | | 06'36" (+03'02") | 400 / 5390 |
| 15 | | 06'00" (+02'26") | 210 / 5600 |
| 16 | | 04'00" (+00'26") | 400 / 6000 |
| 17 | | 04'03" (+00'29") | 400 / 6400 |
| 18 | | 03'59" (+00'25") | 400 / 6800 |
| 19 | | 04'00" (+00'26") | 400 / 7200 |
| 20 | | 04'02" (+00'28") | 400 / 7600 |
| 21 | | 04'03" (+00'29") | 400 / 8000 |
| 22 | | 04'02" (+00'28") | 400 / 8400 |
| 23 | | 03'59" (+00'25") | 400 / 8800 |
| 24 | | 04'00" (+00'26") | 400 / 9200 |
| 25 | | 04'01" (+00'27") | 400 / 9600 |
| 26 | | 03'57" (+00'23") | 400 / 10000 |
| 27 | | 04'00" (+00'26") | 400 / 10400 |
| 28 | | 03'57" (+00'23") | 200 / 10600 |
| 29 | | 07'02" (+03'28") | 400 / 11000 |
| 30 | | 06'36" (+03'02") | 200 / 11200 |
| 31 | | 03'53" (+00'19") | 400 / 11600 |
| 32 | | 03'54" (+00'20") | 400 / 12000 |
| 33 | | 03'53" (+00'19") | 400 / 12400 |
| 34 | | 03'53" (+00'19") | 400 / 12800 |
| 35 | | 03'57" (+00'23") | 400 / 13200 |
| 36 | | 03'55" (+00'21") | 400 / 13600 |
| 37 | | 03'53" (+00'19") | 400 / 14000 |
| 38 | | 03'55" (+00'21") | 400 / 14400 |
| 39 | | 03'57" (+00'23") | 400 / 14800 |
| 40 | | 03'57" (+00'23") | 400 / 15200 |
| 41 | | 04'01" (+00'27") | 400 / 15600 |
| 42 | | 04'04" (+00'30") | 400 / 16000 |
| 43 | | 03'34" | 200 / 16200 |
| 44 | | 01'13" | 10 / 16210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
472.70 km 
Nike nike zoom fly flyknit 累積 :
1557.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'59" | 00:07'58" |
| 3 | 04'02" | 00:12'00" |
| 4 | 04'02" | 00:16'02" |
| 5 | 04'01" | 00:20'03" |
| 6 | 05'30" | 00:25'33" |
| 7 | 04'01" | 00:29'34" |
| 8 | 04'02" | 00:33'36" |
| 9 | 04'03" | 00:37'39" |
| 10 | 03'58" | 00:41'37" |
| 11 | 05'12" | 00:46'49" |
| 12 | 04'26" | 00:51'15" |
| 13 | 03'55" | 00:55'10" |
| 14 | 03'54" | 00:59'04" |
| 15 | 03'58" | 01:03'02" |
| 16 | 04'01" | 01:07'03" |
| 16.2 | 03'29" | 01:07'47" |
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