10.3 km | 01:00:06 | 05:51/km日期: 2021-03-10 17:01 - 平均心率: 141 - 卡路里: 586 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(30)
Pace: 06'08" / 06'04" / 06'10" / 05'56" / 05'38" / 05'37" / 06'34" / 05'44" / 05'55" / 05'43" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'32") | 1000 / 1000 |
| 2 | | 06'04" (+00'28") | 1000 / 2000 |
| 3 | | 06'09" (+00'33") | 1000 / 3000 |
| 4 | | 05'55" (+00'19") | 1000 / 4000 |
| 5 | | 05'38" (+00'02") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'37" (+00'01") | 1000 / 7000 |
| 8 | | 05'43" (+00'07") | 1000 / 8000 |
| 9 | | 05'54" (+00'18") | 1000 / 9000 |
| 10 | | 05'43" (+00'07") | 1000 / 10000 |
| 11 | | 05'55" (+00'19") | 261 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 574.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'04" | 00:12'12" |
| 3 | 06'10" | 00:18'22" |
| 4 | 05'56" | 00:24'18" |
| 5 | 05'38" | 00:29'56" |
| 6 | 05'37" | 00:35'33" |
| 7 | 06'34" | 00:42'07" |
| 8 | 05'44" | 00:47'51" |
| 9 | 05'55" | 00:53'46" |
| 10 | 05'43" | 00:59'29" |
| 10.3 | 05'58" | 01:01'03" |
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