18.1 km | 01:23:05 | 04:34/km日期: 2021-03-10 17:53 - 平均心率: 133 - 卡路里: 996 Cal - 總步數: 15716 - 平均步頻: 189 - 平均步幅: 115 cm - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(30)
Pace: 06'04" / 05'29" / 05'56" / 04'47" / 04'38" / 04'33" / 04'33" / 04'30" / 04'34" / 04'25" / 04'16" / 04'15" / 04'10" / 04'15" / 04'07" / 04'02" / 03'58" / 03'54" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+02'10") | 1006 / 1006 | 185 / 89 |
| 2 | | 05'27" (+01'35") | 1003 / 2009 | 189 / 96 |
| 3 | | 05'56" (+02'04") | 1007 / 3017 | 180 / 93 |
| 4 | | 04'45" (+00'53") | 1004 / 4021 | 190 / 110 |
| 5 | | 04'37" (+00'45") | 1001 / 5022 | 190 / 113 |
| 6 | | 04'34" (+00'42") | 1006 / 6028 | 189 / 115 |
| 7 | | 04'30" (+00'38") | 1008 / 7037 | 189 / 117 |
| 8 | | 04'26" (+00'34") | 1000 / 8038 | 189 / 118 |
| 9 | | 04'34" (+00'42") | 1009 / 9047 | 187 / 116 |
| 10 | | 04'22" (+00'30") | 1011 / 10058 | 188 / 121 |
| 11 | | 04'15" (+00'23") | 1003 / 11061 | 189 / 124 |
| 12 | | 04'13" (+00'21") | 1001 / 12063 | 188 / 125 |
| 13 | | 04'17" (+00'25") | 1009 / 13073 | 189 / 122 |
| 14 | | 04'05" (+00'13") | 1004 / 14077 | 190 / 128 |
| 15 | | 04'04" (+00'12") | 1010 / 15087 | 190 / 128 |
| 16 | | 04'00" (+00'08") | 1003 / 16091 | 191 / 130 |
| 17 | | 03'57" (+00'05") | 1004 / 17095 | 192 / 131 |
| 18 | | 03'52" | 1002 / 18097 | 195 / 132 |
| 19 | | 03'36" | 147 / 18245 | 195 / 141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 224.67 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'29" | 00:11'33" |
| 3 | 05'56" | 00:17'29" |
| 4 | 04'47" | 00:22'16" |
| 5 | 04'38" | 00:26'54" |
| 6 | 04'33" | 00:31'27" |
| 7 | 04'33" | 00:36'00" |
| 8 | 04'30" | 00:40'30" |
| 9 | 04'34" | 00:45'04" |
| 10 | 04'25" | 00:49'29" |
| 11 | 04'16" | 00:53'45" |
| 12 | 04'15" | 00:58'00" |
| 13 | 04'10" | 01:02'10" |
| 14 | 04'15" | 01:06'25" |
| 15 | 04'07" | 01:10'32" |
| 16 | 04'02" | 01:14'34" |
| 17 | 03'58" | 01:18'32" |
| 18 | 03'54" | 01:22'26" |
| 18.1 | 04'24" | 01:23'05" |
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