9.4 km | 00:56:55 | 06:02/km日期: 2021-03-10 17:46 - 地點: 湖西國小 - 天氣: 有風 - 平均心率: 139 - 卡路里: 583 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 05'59" / 06'01" / 05'55" / 06'01" / 05'51" / 06'03" / 05'54" / 06'27" / 06'07" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'07") | 1000 / 1000 |
| 2 | | 06'01" (+00'10") | 1000 / 2000 |
| 3 | | 05'54" (+00'03") | 1000 / 3000 |
| 4 | | 06'00" (+00'09") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'02" (+00'11") | 1000 / 6000 |
| 7 | | 05'54" (+00'03") | 1000 / 7000 |
| 8 | | 06'26" (+00'35") | 1000 / 8000 |
| 9 | | 06'07" (+00'16") | 1000 / 9000 |
| 10 | | 06'09" (+00'18") | 427 / 9427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
98.86 km 
mizuno waveknit3 27 累積 :
2800.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'01" | 00:12'00" |
| 3 | 05'55" | 00:17'55" |
| 4 | 06'01" | 00:23'56" |
| 5 | 05'51" | 00:29'47" |
| 6 | 06'03" | 00:35'50" |
| 7 | 05'54" | 00:41'44" |
| 8 | 06'27" | 00:48'11" |
| 9 | 06'07" | 00:54'18" |
| 9.4 | 06'09" | 00:56'56" |
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