12.1 km | 01:05:00 | 05:22/km日期: 2021-03-10 16:30 - 地點: 新莊運動公園 - 卡路里: 815 Cal - 總步數: 11516 - 平均步頻: 177 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'12" / 05'25" / 05'23" / 05'08" / 05'11" / 05'14" / 05'18" / 05'17" / 05'18" / 05'31" / 05'29" / 05'29" / 13'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+00'16") | 1004 / 1004 | 173 / 106 |
2 | | 05'27" (+00'19") | 1005 / 2009 | 177 / 103 |
3 | | 05'19" (+00'11") | 1003 / 3013 | 178 / 105 |
4 | | 05'08" | 1001 / 4014 | 179 / 108 |
5 | | 05'16" (+00'08") | 1002 / 5017 | 178 / 106 |
6 | | 05'14" (+00'06") | 1007 / 6024 | 178 / 106 |
7 | | 05'15" (+00'07") | 1010 / 7034 | 177 / 106 |
8 | | 05'19" (+00'11") | 1006 / 8040 | 178 / 105 |
9 | | 05'21" (+00'13") | 1008 / 9049 | 177 / 104 |
10 | | 05'27" (+00'19") | 1007 / 10056 | 176 / 103 |
11 | | 05'29" (+00'21") | 1003 / 11060 | 176 / 103 |
12 | | 05'28" (+00'20") | 1005 / 12066 | 173 / 105 |
13 | | 05'42" (+00'34") | 75 / 12141 | 170 / 102 |
3月累積里程 :
271.95 km NIKE WINFLO 6 累積 :
1627.6 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'25" | 00:10'37" |
3 | 05'23" | 00:16'00" |
4 | 05'08" | 00:21'08" |
5 | 05'11" | 00:26'19" |
6 | 05'14" | 00:31'33" |
7 | 05'18" | 00:36'51" |
8 | 05'17" | 00:42'08" |
9 | 05'18" | 00:47'26" |
10 | 05'31" | 00:52'57" |
11 | 05'29" | 00:58'26" |
12 | 05'29" | 01:03'55" |
12.1 | 14'17" | 01:05'00" |