16.7 km | 01:26:00 | 05:09/km日期: 2021-03-10 06:58 - 總爬升: 215 m - 平均心率: 152 - 卡路里: 1125 Cal - 平均步頻: 192
Pace: 06'25" / 05'57" / 05'27" / 05'12" / 04'59" / 04'54" / 04'52" / 04'49" / 04'54" / 05'15" / 05'04" / 05'06" / 05'00" / 04'52" / 05'00" / 04'59" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'37") | 1000 / 1000 |
| 2 | | 05'57" (+01'09") | 1000 / 2000 |
| 3 | | 05'24" (+00'36") | 1000 / 3000 |
| 4 | | 05'11" (+00'23") | 1000 / 4000 |
| 5 | | 04'59" (+00'11") | 1000 / 5000 |
| 6 | | 04'54" (+00'06") | 1000 / 6000 |
| 7 | | 04'52" (+00'04") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 04'54" (+00'06") | 1000 / 9000 |
| 10 | | 05'14" (+00'26") | 1000 / 10000 |
| 11 | | 05'04" (+00'16") | 1000 / 11000 |
| 12 | | 05'05" (+00'17") | 1000 / 12000 |
| 13 | | 05'00" (+00'12") | 1000 / 13000 |
| 14 | | 04'51" (+00'03") | 1000 / 14000 |
| 15 | | 04'59" (+00'11") | 1000 / 15000 |
| 16 | | 04'59" (+00'11") | 1000 / 16000 |
| 17 | | 04'57" (+00'09") | 667 / 16667 |
第4K至10k跟隊長跑，第11k至結束跟Heidi電兔跑，這個假期連跑14天未停過真充實，明天返工了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
352.77 km 
鱷魚第四代跟上來(藍色) 累積 :
748.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'57" | 00:12'22" |
| 3 | 05'27" | 00:17'49" |
| 4 | 05'12" | 00:23'01" |
| 5 | 04'59" | 00:28'00" |
| 6 | 04'54" | 00:32'54" |
| 7 | 04'52" | 00:37'46" |
| 8 | 04'49" | 00:42'35" |
| 9 | 04'54" | 00:47'29" |
| 10 | 05'15" | 00:52'44" |
| 11 | 05'04" | 00:57'48" |
| 12 | 05'06" | 01:02'54" |
| 13 | 05'00" | 01:07'54" |
| 14 | 04'52" | 01:12'46" |
| 15 | 05'00" | 01:17'46" |
| 16 | 04'59" | 01:22'45" |
| 16.7 | 04'58" | 01:26'04" |
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