13.5 km | 01:24:20 | 06:14/km日期: 2021-03-09 05:36 - 地點: 旱溪自行車道 - 天氣: 晴 - 平均心率: 181 - 卡路里: 789 Cal - 總步數: 15886 - 平均步頻: 188 - 平均步幅: 84 cm - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 06'51" / 06'52" / 06'27" / 06'10" / 06'21" / 06'19" / 06'18" / 06'09" / 05'57" / 05'58" / 06'01" / 05'51" / 06'01" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+01'00") | 1001 / 1001 | 184 / 78 |
| 2 | | 06'51" (+00'59") | 1000 / 2002 | 186 / 78 |
| 3 | | 06'26" (+00'34") | 1002 / 3004 | 188 / 82 |
| 4 | | 06'12" (+00'20") | 1001 / 4006 | 190 / 84 |
| 5 | | 06'20" (+00'28") | 1002 / 5008 | 189 / 83 |
| 6 | | 06'20" (+00'28") | 1001 / 6010 | 188 / 83 |
| 7 | | 06'19" (+00'27") | 1001 / 7011 | 187 / 84 |
| 8 | | 06'06" (+00'14") | 1001 / 8013 | 188 / 86 |
| 9 | | 05'59" (+00'07") | 1002 / 9015 | 189 / 88 |
| 10 | | 05'56" (+00'04") | 1002 / 10017 | 188 / 89 |
| 11 | | 06'01" (+00'09") | 1002 / 11019 | 189 / 87 |
| 12 | | 05'52" | 1002 / 12022 | 188 / 90 |
| 13 | | 06'04" (+00'12") | 1000 / 13022 | 187 / 87 |
| 14 | | 05'56" (+00'04") | 474 / 13496 | 188 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 455.11 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'52" | 00:13'43" |
| 3 | 06'27" | 00:20'10" |
| 4 | 06'10" | 00:26'20" |
| 5 | 06'21" | 00:32'41" |
| 6 | 06'19" | 00:39'00" |
| 7 | 06'18" | 00:45'18" |
| 8 | 06'09" | 00:51'27" |
| 9 | 05'57" | 00:57'24" |
| 10 | 05'58" | 01:03'22" |
| 11 | 06'01" | 01:09'23" |
| 12 | 05'51" | 01:15'14" |
| 13 | 06'01" | 01:21'15" |
| 13.5 | 06'12" | 01:24'20" |
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