10.2 km | 01:08:27 | 06:43/km日期: 2021-03-09 18:23 - 平均心率: 152 - 卡路里: 538 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 76% - PM2.5: 普通(36)
Pace: 06'37" / 06'43" / 06'38" / 06'52" / 06'46" / 06'47" / 06'44" / 06'46" / 06'46" / 06'27" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'10") | 1000 / 1000 |
| 2 | | 06'43" (+00'16") | 1000 / 2000 |
| 3 | | 06'38" (+00'11") | 1000 / 3000 |
| 4 | | 06'51" (+00'24") | 1000 / 4000 |
| 5 | | 06'46" (+00'19") | 1000 / 5000 |
| 6 | | 06'47" (+00'20") | 1000 / 6000 |
| 7 | | 06'43" (+00'16") | 1000 / 7000 |
| 8 | | 06'46" (+00'19") | 1000 / 8000 |
| 9 | | 06'45" (+00'18") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 07'13" (+00'46") | 185 / 10185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 167.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'43" | 00:13'20" |
| 3 | 06'38" | 00:19'58" |
| 4 | 06'52" | 00:26'50" |
| 5 | 06'46" | 00:33'36" |
| 6 | 06'47" | 00:40'23" |
| 7 | 06'44" | 00:47'07" |
| 8 | 06'46" | 00:53'53" |
| 9 | 06'46" | 01:00'39" |
| 10 | 06'27" | 01:07'06" |
| 10.2 | 07'16" | 01:08'27" |
展開計圈分析
留言 
