10.2 km | 01:05:09 | 06:22/km日期: 2021-03-09 17:51 - 平均心率: 154 - 卡路里: 570 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 06'28" / 06'09" / 05'58" / 06'09" / 06'01" / 06'01" / 06'11" / 07'17" / 06'27" / 06'14" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'30") | 1000 / 1000 |
| 2 | | 06'09" (+00'12") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'08" (+00'11") | 1000 / 4000 |
| 5 | | 06'01" (+00'04") | 1000 / 5000 |
| 6 | | 06'00" (+00'03") | 1000 / 6000 |
| 7 | | 06'10" (+00'13") | 1000 / 7000 |
| 8 | | 07'17" (+01'20") | 1000 / 8000 |
| 9 | | 06'27" (+00'30") | 1000 / 9000 |
| 10 | | 06'14" (+00'17") | 1000 / 10000 |
| 11 | | 09'43" (+03'46") | 228 / 10228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
337.44 km 
adidas Solarboost 累積 :
2417.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'09" | 00:12'37" |
| 3 | 05'58" | 00:18'35" |
| 4 | 06'09" | 00:24'44" |
| 5 | 06'01" | 00:30'45" |
| 6 | 06'01" | 00:36'46" |
| 7 | 06'11" | 00:42'57" |
| 8 | 07'17" | 00:50'14" |
| 9 | 06'27" | 00:56'41" |
| 10 | 06'14" | 01:02'55" |
| 10.2 | 09'45" | 01:05'09" |
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