21.2 km | 01:57:48 | 05:33/km日期: 2021-03-09 07:08 - 平均心率: 142 - 卡路里: 1337 Cal - 平均步頻: 190
Pace: 06'02" / 05'37" / 05'11" / 05'20" / 05'27" / 05'30" / 05'27" / 05'31" / 05'24" / 07'12" / 05'17" / 05'27" / 05'58" / 05'42" / 05'40" / 05'36" / 05'27" / 05'42" / 05'32" / 05'35" / 05'58" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'50") | 1000 / 1000 |
2 | | 05'37" (+00'26") | 1000 / 2000 |
3 | | 05'11" | 1000 / 3000 |
4 | | 05'20" (+00'09") | 1000 / 4000 |
5 | | 05'26" (+00'15") | 1000 / 5000 |
6 | | 05'30" (+00'19") | 1000 / 6000 |
7 | | 05'27" (+00'16") | 1000 / 7000 |
8 | | 05'30" (+00'19") | 1000 / 8000 |
9 | | 05'24" (+00'13") | 1000 / 9000 |
10 | | 05'34" (+00'23") | 1000 / 10000 |
11 | | 05'17" (+00'06") | 1000 / 11000 |
12 | | 05'26" (+00'15") | 1000 / 12000 |
13 | | 05'41" (+00'30") | 1000 / 13000 |
14 | | 05'41" (+00'30") | 1000 / 14000 |
15 | | 05'40" (+00'29") | 1000 / 15000 |
16 | | 05'36" (+00'25") | 1000 / 16000 |
17 | | 05'26" (+00'15") | 1000 / 17000 |
18 | | 05'41" (+00'30") | 1000 / 18000 |
19 | | 05'31" (+00'20") | 1000 / 19000 |
20 | | 05'35" (+00'24") | 1000 / 20000 |
21 | | 05'57" (+00'46") | 1000 / 21000 |
22 | | 05'28" (+00'17") | 207 / 21207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 :
352.77 km 鱷魚第四代跟上來(綠色) 累積 :
1794.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'37" | 00:11'39" |
3 | 05'11" | 00:16'50" |
4 | 05'20" | 00:22'10" |
5 | 05'27" | 00:27'37" |
6 | 05'30" | 00:33'07" |
7 | 05'27" | 00:38'34" |
8 | 05'31" | 00:44'05" |
9 | 05'24" | 00:49'29" |
10 | 07'12" | 00:56'41" |
11 | 05'17" | 01:01'58" |
12 | 05'27" | 01:07'25" |
13 | 05'58" | 01:13'23" |
14 | 05'42" | 01:19'05" |
15 | 05'40" | 01:24'45" |
16 | 05'36" | 01:30'21" |
17 | 05'27" | 01:35'48" |
18 | 05'42" | 01:41'30" |
19 | 05'32" | 01:47'02" |
20 | 05'35" | 01:52'37" |
21 | 05'58" | 01:58'35" |
21.2 | 05'27" | 01:59'43" |