15.0 km | 01:04:49 | 04:18/km日期: 2021-03-09 04:46 - 平均心率: 158 - 卡路里: 821 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 81% - PM2.5: 普通(40)
Pace: 04'25" / 04'19" / 04'20" / 04'17" / 04'15" / 04'21" / 04'20" / 04'15" / 04'28" / 05'28" / 04'15" / 04'13" / 04'27" / 04'20" / 04'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'16") | 1000 / 1000 |
| 2 | | 04'18" (+00'09") | 1000 / 2000 |
| 3 | | 04'20" (+00'11") | 1000 / 3000 |
| 4 | | 04'16" (+00'07") | 1000 / 4000 |
| 5 | | 04'14" (+00'05") | 1000 / 5000 |
| 6 | | 04'21" (+00'12") | 1000 / 6000 |
| 7 | | 04'19" (+00'10") | 1000 / 7000 |
| 8 | | 04'15" (+00'06") | 1000 / 8000 |
| 9 | | 04'23" (+00'14") | 1000 / 9000 |
| 10 | | 04'18" (+00'09") | 1000 / 10000 |
| 11 | | 04'14" (+00'05") | 1000 / 11000 |
| 12 | | 04'13" (+00'04") | 1000 / 12000 |
| 13 | | 04'26" (+00'17") | 1000 / 13000 |
| 14 | | 04'20" (+00'11") | 1000 / 14000 |
| 15 | | 04'09" | 1000 / 15000 |
| 16 | | 08'35" (+04'26") | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
400.31 km 
Nike tempo黑 累積 :
1039.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'19" | 00:08'44" |
| 3 | 04'20" | 00:13'04" |
| 4 | 04'17" | 00:17'21" |
| 5 | 04'15" | 00:21'36" |
| 6 | 04'21" | 00:25'57" |
| 7 | 04'20" | 00:30'17" |
| 8 | 04'15" | 00:34'32" |
| 9 | 04'28" | 00:39'00" |
| 10 | 05'28" | 00:44'28" |
| 11 | 04'15" | 00:48'43" |
| 12 | 04'13" | 00:52'56" |
| 13 | 04'27" | 00:57'23" |
| 14 | 04'20" | 01:01'43" |
| 15 | 04'10" | 01:05'53" |
| 15.0 | 07'34" | 01:06'01" |
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