10.3 km | 01:07:59 | 06:37/km日期: 2021-03-08 18:31 - 平均心率: 157 - 卡路里: 568 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 04'44" / 06'25" / 06'26" / 06'43" / 06'38" / 06'43" / 06'46" / 06'45" / 06'44" / 06'15" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'24") | 1000 / 1000 |
| 2 | | 06'25" (+00'10") | 1000 / 2000 |
| 3 | | 06'25" (+00'10") | 1000 / 3000 |
| 4 | | 06'43" (+00'28") | 1000 / 4000 |
| 5 | | 06'37" (+00'22") | 1000 / 5000 |
| 6 | | 06'43" (+00'28") | 1000 / 6000 |
| 7 | | 06'46" (+00'31") | 1000 / 7000 |
| 8 | | 06'44" (+00'29") | 1000 / 8000 |
| 9 | | 06'43" (+00'28") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 07'08" (+00'53") | 269 / 10269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 167.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 06'25" | 00:11'09" |
| 3 | 06'26" | 00:17'35" |
| 4 | 06'43" | 00:24'18" |
| 5 | 06'38" | 00:30'56" |
| 6 | 06'43" | 00:37'39" |
| 7 | 06'46" | 00:44'25" |
| 8 | 06'45" | 00:51'10" |
| 9 | 06'44" | 00:57'54" |
| 10 | 06'15" | 01:04'09" |
| 10.3 | 07'09" | 01:06'05" |
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