30.5 km | 02:55:06 | 05:44/km日期: 2015-01-21 12:32 - 總爬升: 397 m - 地點: 景觀大道→青草湖→古奇峰→18^3 - 天氣: 有太陽，有熱 - 卡路里: 1758 Cal - 總步數: 32094 - 平均步頻: 183 - 平均步幅: 95 cm - 溫度: 16°C - 濕度: 89%
Pace: 05'40" / 05'37" / 05'32" / 05'50" / 06'24" / 05'43" / 05'52" / 05'35" / 05'51" / 05'44" / 05'49" / 05'39" / 06'11" / 05'24" / 05'40" / 05'46" / 05'49" / 05'44" / 05'46" / 06'18" / 05'58" / 05'18" / 05'14" / 05'52" / 06'06" / 05'46" / 05'20" / 05'27" / 05'31" / 05'25" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'22") | 1007 / 1007 | 189 / 93 |
| 2 | | 05'38" (+00'23") | 995 / 2002 | 188 / 93 |
| 3 | | 05'31" (+00'16") | 1010 / 3013 | 186 / 96 |
| 4 | | 05'51" (+00'36") | 986 / 4000 | 185 / 91 |
| 5 | | 06'25" (+01'10") | 1007 / 5007 | 182 / 85 |
| 6 | | 05'41" (+00'26") | 1003 / 6010 | 183 / 95 |
| 7 | | 05'51" (+00'36") | 990 / 7000 | 183 / 92 |
| 8 | | 05'37" (+00'22") | 1004 / 8004 | 184 / 96 |
| 9 | | 05'50" (+00'35") | 1000 / 9005 | 183 / 92 |
| 10 | | 05'45" (+00'30") | 996 / 10001 | 181 / 95 |
| 11 | | 05'46" (+00'31") | 1006 / 11008 | 181 / 95 |
| 12 | | 05'40" (+00'25") | 991 / 11999 | 180 / 97 |
| 13 | | 06'12" (+00'57") | 1008 / 13008 | 183 / 87 |
| 14 | | 05'25" (+00'10") | 995 / 14004 | 182 / 100 |
| 15 | | 05'39" (+00'24") | 1002 / 15006 | 181 / 97 |
| 16 | | 05'46" (+00'31") | 997 / 16004 | 181 / 95 |
| 17 | | 05'48" (+00'33") | 1000 / 17004 | 181 / 95 |
| 18 | | 05'50" (+00'35") | 1003 / 18007 | 182 / 93 |
| 19 | | 05'41" (+00'26") | 993 / 19001 | 181 / 96 |
| 20 | | 06'20" (+01'05") | 1008 / 20010 | 183 / 85 |
| 21 | | 05'56" (+00'41") | 998 / 21008 | 183 / 91 |
| 22 | | 05'15" | 1003 / 22011 | 182 / 103 |
| 23 | | 05'17" (+00'02") | 993 / 23004 | 185 / 102 |
| 24 | | 05'53" (+00'38") | 999 / 24003 | 182 / 92 |
| 25 | | 06'06" (+00'51") | 997 / 25001 | 184 / 88 |
| 26 | | 05'43" (+00'28") | 1005 / 26006 | 182 / 95 |
| 27 | | 05'19" (+00'04") | 994 / 27001 | 183 / 102 |
| 28 | | 05'26" (+00'11") | 1003 / 28004 | 182 / 100 |
| 29 | | 05'32" (+00'17") | 999 / 29004 | 181 / 99 |
| 30 | | 05'32" (+00'17") | 1000 / 30005 | 182 / 98 |
| 31 | | 05'44" (+00'29") | 508 / 30513 | 181 / 96 |
不是說變天嗎？怎麼出太陽？這還不大緊，還挺熱的！害我多穿一件衣服，愈跑愈熱...其實這也還好，今天最主要問題是午餐吃太多，又太早跑，導致一路反胃、噁心到結束。這算是首次，以前大概一小時候就沒事了，這次，沒這樣，怪！即使中間跑一次廁所，還是沒解決，慘。
但我還是跑完。我的個性，就是跑到底。不跑也回不去，更何況好幾天沒跑了，總得跑跑流流汗吧！只是有點跑不盡興，這也無可奈何啊！
1月累積里程 :
419.19 km 
SKECHERS GOrun Ride 累積 :
1512.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'37" | 00:11'17" |
| 3 | 05'32" | 00:16'49" |
| 4 | 05'50" | 00:22'39" |
| 5 | 06'24" | 00:29'03" |
| 6 | 05'43" | 00:34'46" |
| 7 | 05'52" | 00:40'38" |
| 8 | 05'35" | 00:46'13" |
| 9 | 05'51" | 00:52'04" |
| 10 | 05'44" | 00:57'48" |
| 11 | 05'49" | 01:03'37" |
| 12 | 05'39" | 01:09'16" |
| 13 | 06'11" | 01:15'27" |
| 14 | 05'24" | 01:20'51" |
| 15 | 05'40" | 01:26'31" |
| 16 | 05'46" | 01:32'17" |
| 17 | 05'49" | 01:38'06" |
| 18 | 05'44" | 01:43'50" |
| 19 | 05'46" | 01:49'36" |
| 20 | 06'18" | 01:55'54" |
| 21 | 05'58" | 02:01'52" |
| 22 | 05'18" | 02:07'10" |
| 23 | 05'14" | 02:12'24" |
| 24 | 05'52" | 02:18'16" |
| 25 | 06'06" | 02:24'22" |
| 26 | 05'46" | 02:30'08" |
| 27 | 05'20" | 02:35'28" |
| 28 | 05'27" | 02:40'55" |
| 29 | 05'31" | 02:46'26" |
| 30 | 05'25" | 02:51'51" |
| 30.5 | 06'18" | 02:55'06" |
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