22.1 km | 01:54:44 | 05:11/km日期: 2015-01-21 15:55 - 地點: Mado - 天氣: 風大 - 卡路里: 1351 Cal - 溫度: 22°C - 濕度: 72%
Pace: 05'24" / 05'12" / 05'20" / 05'04" / 05'16" / 05'20" / 05'16" / 05'16" / 05'20" / 05'12" / 05'20" / 05'12" / 04'56" / 05'08" / 05'08" / 04'56" / 05'00" / 05'20" / 05'04" / 05'04" / 05'12" / 05'16" / 05'45" /
1月累積里程 : 311.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'12" | 00:10'36" |
3 | 05'20" | 00:15'56" |
4 | 05'04" | 00:21'00" |
5 | 05'16" | 00:26'16" |
6 | 05'20" | 00:31'36" |
7 | 05'16" | 00:36'52" |
8 | 05'16" | 00:42'08" |
9 | 05'20" | 00:47'28" |
10 | 05'12" | 00:52'40" |
11 | 05'20" | 00:58'00" |
12 | 05'12" | 01:03'12" |
13 | 04'56" | 01:08'08" |
14 | 05'08" | 01:13'16" |
15 | 05'08" | 01:18'24" |
16 | 04'56" | 01:23'20" |
17 | 05'00" | 01:28'20" |
18 | 05'20" | 01:33'40" |
19 | 05'04" | 01:38'44" |
20 | 05'04" | 01:43'48" |
21 | 05'12" | 01:49'00" |
22 | 05'16" | 01:54'16" |
22.1 | 05'41" | 01:54'44" |