10.0 km | 01:08:16 | 06:49/km日期: 2021-03-04 16:33 - 總爬升: 123 m - 平均心率: 109 - 卡路里: 260 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(31)
Pace: 06'23" / 06'20" / 06'22" / 06'39" / 07'57" / 06'43" / 06'52" / 06'39" / 06'45" / 07'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'05") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'22" (+00'03") | 1000 / 3000 |
| 4 | | 06'38" (+00'19") | 1000 / 4000 |
| 5 | | 07'57" (+01'38") | 1000 / 5000 |
| 6 | | 06'42" (+00'23") | 1000 / 6000 |
| 7 | | 06'51" (+00'32") | 1000 / 7000 |
| 8 | | 06'39" (+00'20") | 1000 / 8000 |
| 9 | | 06'44" (+00'25") | 1000 / 9000 |
| 10 | | 07'34" (+01'15") | 1000 / 10000 |
| 11 | | 04'14" | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 86.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'20" | 00:12'43" |
| 3 | 06'22" | 00:19'05" |
| 4 | 06'39" | 00:25'44" |
| 5 | 07'57" | 00:33'41" |
| 6 | 06'43" | 00:40'24" |
| 7 | 06'52" | 00:47'16" |
| 8 | 06'39" | 00:53'55" |
| 9 | 06'45" | 01:00'40" |
| 10 | 07'34" | 01:08'14" |
| 10.0 | 07'03" | 01:08'15" |
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