10.3 km | 01:10:06 | 06:50/km日期: 2021-03-07 16:09 - 平均心率: 154 - 卡路里: 552 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 04'08" / 06'58" / 06'43" / 06'34" / 07'01" / 06'46" / 07'05" / 06'54" / 06'44" / 06'25" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'47") | 1000 / 1000 |
| 2 | | 06'57" (+00'33") | 1000 / 2000 |
| 3 | | 06'42" (+00'18") | 1000 / 3000 |
| 4 | | 06'33" (+00'09") | 1000 / 4000 |
| 5 | | 07'00" (+00'36") | 1000 / 5000 |
| 6 | | 06'45" (+00'21") | 1000 / 6000 |
| 7 | | 07'05" (+00'41") | 1000 / 7000 |
| 8 | | 06'53" (+00'29") | 1000 / 8000 |
| 9 | | 06'44" (+00'20") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 06'54" (+00'30") | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 167.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 06'58" | 00:11'06" |
| 3 | 06'43" | 00:17'49" |
| 4 | 06'34" | 00:24'23" |
| 5 | 07'01" | 00:31'24" |
| 6 | 06'46" | 00:38'10" |
| 7 | 07'05" | 00:45'15" |
| 8 | 06'54" | 00:52'09" |
| 9 | 06'44" | 00:58'53" |
| 10 | 06'25" | 01:05'18" |
| 10.3 | 06'55" | 01:07'04" |
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