22.1 km | 02:09:20 | 05:51/km日期: 2015-01-21 15:06 - 天氣: 晴 - 卡路里: 1193 Cal
Pace: 07'08" / 05'51" / 05'32" / 05'28" / 05'21" / 05'05" / 04'59" / 04'44" / 04'56" / 04'54" / 08'52" / 05'25" / 05'07" / 04'57" / 05'06" / 05'11" / 13'17" / 05'43" / 05'39" / 05'43" / 05'35" / 57'37" /
1月累積里程 : 649.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 05'51" | 00:12'59" |
3 | 05'32" | 00:18'31" |
4 | 05'28" | 00:23'59" |
5 | 05'21" | 00:29'20" |
6 | 05'05" | 00:34'25" |
7 | 04'59" | 00:39'24" |
8 | 04'44" | 00:44'08" |
9 | 04'56" | 00:49'04" |
10 | 04'54" | 00:53'58" |
11 | 08'52" | 01:02'50" |
12 | 05'25" | 01:08'15" |
13 | 05'07" | 01:13'22" |
14 | 04'57" | 01:18'19" |
15 | 05'06" | 01:23'25" |
16 | 05'11" | 01:28'36" |
17 | 13'17" | 01:41'53" |
18 | 05'43" | 01:47'36" |
19 | 05'39" | 01:53'15" |
20 | 05'43" | 01:58'58" |
21 | 05'35" | 02:04'33" |
22.1 | 04'24" | 02:09'20" |