23.0 km | 05:46:38 | 15:03/km日期: 2021-03-07 06:00 - 總爬升: 245 m - 平均心率: 126 - 卡路里: 1830 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 13'25" / 06'57" / 07'43" / 07'24" / 07'37" / 08'10" / 06'59" / 07'33" / 10'27" / 09'14" / 08'10" / 10'58" / 07'55" / 26'38" / 109'49" / 11'14" / 14'30" / 11'21" / 10'31" / 13'08" / 10'29" / 10'36" / 15'25" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'36" (+06'40") | 1000 / 1000 |
| 2 | | 06'56" | 1000 / 2000 |
| 3 | | 07'42" (+00'46") | 1000 / 3000 |
| 4 | | 07'24" (+00'28") | 1000 / 4000 |
| 5 | | 07'37" (+00'41") | 1000 / 5000 |
| 6 | | 08'09" (+01'13") | 1000 / 6000 |
| 7 | | 06'59" (+00'03") | 1000 / 7000 |
| 8 | | 07'33" (+00'37") | 1000 / 8000 |
| 9 | | 10'26" (+03'30") | 1000 / 9000 |
| 10 | | 09'13" (+02'17") | 1000 / 10000 |
| 11 | | 08'09" (+01'13") | 1000 / 11000 |
| 12 | | 10'57" (+04'01") | 1000 / 12000 |
| 13 | | 07'55" (+00'59") | 1000 / 13000 |
| 14 | | 26'37" (+19'41") | 1000 / 14000 |
| 15 | | 01:49'49" (+42'53") | 1000 / 15000 |
| 16 | | 11'14" (+04'18") | 1000 / 16000 |
| 17 | | 14'29" (+07'33") | 1000 / 17000 |
| 18 | | 11'21" (+04'25") | 1000 / 18000 |
| 19 | | 10'31" (+03'35") | 1000 / 19000 |
| 20 | | 13'07" (+06'11") | 1000 / 20000 |
| 21 | | 10'29" (+03'33") | 1000 / 21000 |
| 22 | | 10'36" (+03'40") | 1000 / 22000 |
| 23 | | 15'24" (+08'28") | 1000 / 23000 |
| 24 | | 19'06" (+12'10") | 12 / 23012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 44.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'25" | 00:13'25" |
| 2 | 06'57" | 00:20'22" |
| 3 | 07'43" | 00:28'05" |
| 4 | 07'24" | 00:35'29" |
| 5 | 07'37" | 00:43'06" |
| 6 | 08'10" | 00:51'16" |
| 7 | 06'59" | 00:58'15" |
| 8 | 07'33" | 01:05'48" |
| 9 | 10'27" | 01:16'15" |
| 10 | 09'14" | 01:25'29" |
| 11 | 08'10" | 01:33'39" |
| 12 | 10'58" | 01:44'37" |
| 13 | 07'55" | 01:52'32" |
| 14 | 26'38" | 02:19'10" |
| 15 | 109'49" | 04:08'59" |
| 16 | 11'14" | 04:20'13" |
| 17 | 14'30" | 04:34'43" |
| 18 | 11'21" | 04:46'04" |
| 19 | 10'31" | 04:56'35" |
| 20 | 13'08" | 05:09'43" |
| 21 | 10'29" | 05:20'12" |
| 22 | 10'36" | 05:30'48" |
| 23 | 15'25" | 05:46'13" |
| 23.0 | 19'17" | 05:46'27" |
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