| 賽前宣言: 第52馬。。。。。。。。。。加油 賽後評分: 第52馬完成 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 217.51 km  日本母子鱷魚第三代 軍綠丫拖 累積 : 1530.3 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 06'39" | 00:14'18" | | 3 | 06'17" | 00:20'35" | | 4 | 05'55" | 00:26'30" | | 5 | 05'47" | 00:32'17" | | 6 | 05'54" | 00:38'11" | | 7 | 05'45" | 00:43'56" | | 8 | 05'50" | 00:49'46" | | 9 | 05'59" | 00:55'45" | | 10 | 05'53" | 01:01'38" | | 11 | 05'39" | 01:07'17" | | 12 | 06'13" | 01:13'30" | | 13 | 05'48" | 01:19'18" | | 14 | 06'04" | 01:25'22" | | 15 | 05'47" | 01:31'09" | | 16 | 05'39" | 01:36'48" | | 17 | 06'57" | 01:43'45" | | 18 | 05'46" | 01:49'31" | | 19 | 06'15" | 01:55'46" | | 20 | 05'48" | 02:01'34" | | 21 | 05'48" | 02:07'22" | | 22 | 06'18" | 02:13'40" | | 23 | 06'00" | 02:19'40" | | 24 | 06'15" | 02:25'55" | | 25 | 05'54" | 02:31'49" | | 26 | 05'53" | 02:37'42" | | 27 | 06'05" | 02:43'47" | | 28 | 07'47" | 02:51'34" | | 29 | 07'09" | 02:58'43" | | 30 | 08'38" | 03:07'21" | | 31 | 07'11" | 03:14'32" | | 32 | 06'31" | 03:21'03" | | 33 | 06'23" | 03:27'26" | | 34 | 05'46" | 03:33'12" | | 35 | 06'12" | 03:39'24" | | 36 | 06'27" | 03:45'51" | | 37 | 06'37" | 03:52'28" | | 38 | 06'51" | 03:59'19" | | 39 | 06'24" | 04:05'43" | | 40 | 06'29" | 04:12'12" | | 41 | 06'15" | 04:18'27" | | 42 | 06'04" | 04:24'31" | | 42.7 | 06'08" | 04:28'36" |
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