10.1 km | 00:54:11 | 05:21/km日期: 2021-03-07 11:22 - 總爬升: 200 m - 平均心率: 137 - 卡路里: 479 Cal - 平均步頻: 172 - PM2.5: 良好(6)
Pace: 06'15" / 05'06" / 04'41" / 04'41" / 04'40" / 09'18" / 05'28" / 05'32" / 04'58" / 04'51" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'35") | 1000 / 1000 |
| 2 | | 05'05" (+00'25") | 1000 / 2000 |
| 3 | | 04'41" (+00'01") | 1000 / 3000 |
| 4 | | 04'41" (+00'01") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 07'25" (+02'45") | 1000 / 6000 |
| 7 | | 05'27" (+00'47") | 1000 / 7000 |
| 8 | | 05'32" (+00'52") | 1000 / 8000 |
| 9 | | 04'57" (+00'17") | 1000 / 9000 |
| 10 | | 04'51" (+00'11") | 1000 / 10000 |
| 11 | | 04'49" (+00'09") | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 151.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'06" | 00:11'21" |
| 3 | 04'41" | 00:16'02" |
| 4 | 04'41" | 00:20'43" |
| 5 | 04'40" | 00:25'23" |
| 6 | 09'18" | 00:34'41" |
| 7 | 05'28" | 00:40'09" |
| 8 | 05'32" | 00:45'41" |
| 9 | 04'58" | 00:50'39" |
| 10 | 04'51" | 00:55'30" |
| 10.1 | 04'56" | 00:56'05" |
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