| 今天在細雨中跑了一場看不到龜山島的龜山朝日馬拉松，雖然腳還不是很舒服，但在跑走跑走中完成，還是很感謝上天保佑，健康完賽！ 賽前宣言: 到宜蘭走走 賽後評分: 交管很好，風景不錯，補給也很充足 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 161.92 km  ASCIS Gel-kayano 27 累積 : 747.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'29" | 00:13'33" | | 3 | 06'26" | 00:19'59" | | 4 | 06'34" | 00:26'33" | | 5 | 06'30" | 00:33'03" | | 6 | 07'11" | 00:40'14" | | 7 | 06'40" | 00:46'54" | | 8 | 06'51" | 00:53'45" | | 9 | 07'19" | 01:01'04" | | 10 | 06'29" | 01:07'33" | | 11 | 06'32" | 01:14'05" | | 12 | 07'35" | 01:21'40" | | 13 | 06'33" | 01:28'13" | | 14 | 06'29" | 01:34'42" | | 15 | 08'03" | 01:42'45" | | 16 | 07'13" | 01:49'58" | | 17 | 07'03" | 01:57'01" | | 18 | 06'36" | 02:03'37" | | 19 | 08'23" | 02:12'00" | | 20 | 06'29" | 02:18'29" | | 21 | 08'18" | 02:26'47" | | 22 | 06'47" | 02:33'34" | | 23 | 08'11" | 02:41'45" | | 24 | 07'05" | 02:48'50" | | 25 | 09'02" | 02:57'52" | | 26 | 09'50" | 03:07'42" | | 27 | 06'37" | 03:14'19" | | 28 | 09'12" | 03:23'31" | | 29 | 07'23" | 03:30'54" | | 30 | 07'14" | 03:38'08" | | 31 | 08'01" | 03:46'09" | | 32 | 07'47" | 03:53'56" | | 33 | 07'57" | 04:01'53" | | 34 | 08'50" | 04:10'43" | | 35 | 08'44" | 04:19'27" | | 36 | 09'08" | 04:28'35" | | 37 | 09'02" | 04:37'37" | | 38 | 11'01" | 04:48'38" | | 39 | 08'29" | 04:57'07" | | 40 | 08'00" | 05:05'07" | | 41 | 08'59" | 05:14'06" | | 42 | 08'19" | 05:22'25" | | 42.3 | 06'06" | 05:24'18" |
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