|  全馬 | 04:24:49 | 06:16/km | 第3馬| 官方成績 | | 日期 | 2021-03-07 | | 成績 | 04:24:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'02" (+00'39") | 01:01'25" | | 00:30'23" | | 00:30'27" (+00'04") | 01:01'31" (+00'06") | | 00:31'04" (+00'41") | | 00:30'35" (+00'12") | 01:05'19" (+03'54") | | 00:34'44" (+04'21") | | 00:30'55" (+00'32") | 01:01'50" (+00'25") | | 00:30'55" (+00'32") | |
日期: 2021-03-07 06:00 - 總爬升: 555 m - 平均心率: 145 - 卡路里: 1894 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'53" (+01'30") | 1000 / 1000 | | 2 | | 06'08" (+00'45") | 1000 / 2000 | | 3 | | 05'59" (+00'36") | 1000 / 3000 | | 4 | | 06'04" (+00'41") | 1000 / 4000 | | 5 | | 06'02" (+00'39") | 1000 / 5000 |
| 6 | | 06'08" (+00'45") | 1000 / 6000 | | 7 | | 06'04" (+00'41") | 1000 / 7000 | | 8 | | 06'03" (+00'40") | 1000 / 8000 | | 9 | | 06'04" (+00'41") | 1000 / 9000 | | 10 | | 06'01" (+00'38") | 1000 / 10000 | | 11 | | 05'54" (+00'31") | 1000 / 11000 | | 12 | | 06'12" (+00'49") | 1000 / 12000 | | 13 | | 06'03" (+00'40") | 1000 / 13000 | | 14 | | 06'11" (+00'48") | 1000 / 14000 | | 15 | | 06'04" (+00'41") | 1000 / 15000 | | 16 | | 06'02" (+00'39") | 1000 / 16000 | | 17 | | 06'20" (+00'57") | 1000 / 17000 | | 18 | | 06'10" (+00'47") | 1000 / 18000 | | 19 | | 06'29" (+01'06") | 1000 / 19000 | | 20 | | 06'01" (+00'38") | 1000 / 20000 | | 21 | | 06'11" (+00'48") | 1000 / 21000 | | 22 | | 05'53" (+00'30") | 1000 / 22000 | | 23 | | 06'01" (+00'38") | 1000 / 23000 | | 24 | | 06'05" (+00'42") | 1000 / 24000 | | 25 | | 06'23" (+01'00") | 1000 / 25000 | | 26 | | 06'15" (+00'52") | 1000 / 26000 | | 27 | | 05'57" (+00'34") | 1000 / 27000 | | 28 | | 07'55" (+02'32") | 1000 / 28000 | | 29 | | 06'41" (+01'18") | 1000 / 29000 | | 30 | | 07'54" (+02'31") | 1000 / 30000 | | 31 | | 07'39" (+02'16") | 1000 / 31000 | | 32 | | 05'25" (+00'02") | 1000 / 32000 | | 33 | | 05'23" | 1000 / 33000 | | 34 | | 05'54" (+00'31") | 1000 / 34000 | | 35 | | 06'31" (+01'08") | 1000 / 35000 | | 36 | | 06'10" (+00'47") | 1000 / 36000 | | 37 | | 06'02" (+00'39") | 1000 / 37000 | | 38 | | 06'25" (+01'02") | 1000 / 38000 | | 39 | | 06'17" (+00'54") | 1000 / 39000 | | 40 | | 05'58" (+00'35") | 1000 / 40000 | | 41 | | 06'01" (+00'38") | 1000 / 41000 | | 42 | | 05'41" (+00'18") | 1000 / 42000 | | 43 | | 05'38" (+00'15") | 520 / 42520 |
 桃園LML  陪朋友跑初馬，20k後大家各奔前程。恭喜他拿到了成功嶺紀念盃，只是因為防疫沒有開放跑進成功嶺，有點可惜。後半段的山路散步了三小段，沒練坡真的很厭世，最後分組第10，只取8,不過今天本來就是陪跑性質，下次再加油。
跑到最後手錶已經42.2公里，終點還在很遙遠的地方，為什麼硬生生多了300公尺
子彈跟手榴彈蠻特別的 賽後評分: 沒進成功嶺可惜了
後段補給如果站站有冰塊會更好
給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 250.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'08" | 00:12'55" | | 3 | 06'00" | 00:18'55" | | 4 | 06'05" | 00:25'00" | | 5 | 06'02" | 00:31'02" | | 6 | 06'09" | 00:37'11" | | 7 | 06'04" | 00:43'15" | | 8 | 06'04" | 00:49'19" | | 9 | 06'04" | 00:55'23" | | 10 | 06'02" | 01:01'25" | | 11 | 05'54" | 01:07'19" | | 12 | 06'12" | 01:13'31" | | 13 | 06'04" | 01:19'35" | | 14 | 06'12" | 01:25'47" | | 15 | 06'05" | 01:31'52" | | 16 | 06'02" | 01:37'54" | | 17 | 06'21" | 01:44'15" | | 18 | 06'10" | 01:50'25" | | 19 | 06'29" | 01:56'54" | | 20 | 06'02" | 02:02'56" | | 21 | 06'11" | 02:09'07" | | 22 | 05'53" | 02:15'00" | | 23 | 06'02" | 02:21'02" | | 24 | 06'06" | 02:27'08" | | 25 | 06'23" | 02:33'31" | | 26 | 06'16" | 02:39'47" | | 27 | 05'57" | 02:45'44" | | 28 | 07'56" | 02:53'40" | | 29 | 06'41" | 03:00'21" | | 30 | 07'54" | 03:08'15" | | 31 | 07'40" | 03:15'55" | | 32 | 05'26" | 03:21'21" | | 33 | 05'23" | 03:26'44" | | 34 | 05'54" | 03:32'38" | | 35 | 06'32" | 03:39'10" | | 36 | 06'11" | 03:45'21" | | 37 | 06'02" | 03:51'23" | | 38 | 06'25" | 03:57'48" | | 39 | 06'18" | 04:04'06" | | 40 | 05'59" | 04:10'05" | | 41 | 06'01" | 04:16'06" | | 42 | 05'41" | 04:21'47" | | 42.5 | 05'38" | 04:24'43" |
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