| 我的第三馬～台中成功嶺資訊盃
好開心啊～弱弱的我終於破5了
#我又曬黑了
#六分速快樂慢跑團魯夫🤙 — 覺得開心──在台中國際展覽館 Taichung International Exhibition Center 。 賽前宣言: 第三馬~加油 賽後評分: 補給站很多👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 215.29 km  Y拖（黃） 三代 累積 : 1184.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 06'27" | 00:13'40" | | 3 | 06'21" | 00:20'01" | | 4 | 06'24" | 00:26'25" | | 5 | 06'23" | 00:32'48" | | 6 | 06'16" | 00:39'04" | | 7 | 06'19" | 00:45'23" | | 8 | 06'23" | 00:51'46" | | 9 | 06'57" | 00:58'43" | | 10 | 06'21" | 01:05'04" | | 11 | 06'19" | 01:11'23" | | 12 | 06'43" | 01:18'06" | | 13 | 06'17" | 01:24'23" | | 14 | 06'46" | 01:31'09" | | 15 | 06'19" | 01:37'28" | | 16 | 06'24" | 01:43'52" | | 17 | 06'30" | 01:50'22" | | 18 | 06'32" | 01:56'54" | | 19 | 07'21" | 02:04'15" | | 20 | 06'34" | 02:10'49" | | 21 | 06'47" | 02:17'36" | | 22 | 06'33" | 02:24'09" | | 23 | 06'25" | 02:30'34" | | 24 | 06'42" | 02:37'16" | | 25 | 06'23" | 02:43'39" | | 26 | 06'30" | 02:50'09" | | 27 | 06'57" | 02:57'06" | | 28 | 09'04" | 03:06'10" | | 29 | 07'41" | 03:13'51" | | 30 | 08'55" | 03:22'46" | | 31 | 09'05" | 03:31'51" | | 32 | 06'44" | 03:38'35" | | 33 | 06'45" | 03:45'20" | | 34 | 06'52" | 03:52'12" | | 35 | 06'38" | 03:58'50" | | 36 | 06'58" | 04:05'48" | | 37 | 07'08" | 04:12'56" | | 38 | 07'10" | 04:20'06" | | 39 | 07'09" | 04:27'15" | | 40 | 06'42" | 04:33'57" | | 41 | 07'00" | 04:40'57" | | 42 | 06'38" | 04:47'35" | | 42.5 | 05'23" | 04:50'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 04:50:09 | 06:52/km | 第3馬
桃園
留言 
展開計圈分析
