Chengchih Hsieh 2021/03/07 訓練日誌

Chengchih Hsieh 台中
ID 378003

8 位追隨者

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Chengchih Hsieh

全馬 | 03:55:50 | 05:35/km | 第7馬

2021臺中資訊盃公益馬拉松

官方成績
日期	2021-03-07
成績	03:55:50
總名次	- / -
分組名次	- / -
平均速度	05:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'33")

00:24'33" (+01'17")

00:48'18" (+01'00")

10 km

(00:48'18")

00:23'45" (+00'29")

15 km

(01:11'34")

00:23'16"

00:47'18"

20 km

(01:35'36")

00:24'02" (+00'46")

25 km

(02:01'47")

00:26'11" (+02'55")

00:58'54" (+11'36")

30 km

(02:34'30")

00:32'43" (+09'27")

35 km

(03:07'46")

00:33'16" (+10'00")

01:02'56" (+15'38")

40 km

(03:37'26")

00:29'40" (+06'24")

Finish

(03:55:50)

日期: 2021-03-07 06:00 - 總爬升: 467 m - 卡路里: 2286 Cal - 總步數: 37922 - 平均步頻: 160 - 平均步幅: 111 cm - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'30"

(05'30")

05'29" (+00'56")

1000 / 1000

170 / 106

04'48"

(10'18")

04'47" (+00'14")

1002 / 2003

175 / 119

04'51"

(15'09")

04'50" (+00'17")

1003 / 3006

170 / 121

04'49"

(19'58")

04'48" (+00'15")

1002 / 4009

175 / 118

04'53"

(24'51")

04'52" (+00'19")

1002 / 5011

176 / 116

展開計圈分析

04'48"

(29'39")

04'47" (+00'14")

1002 / 6013

174 / 119

04'48"

(34'27")

04'48" (+00'15")

1000 / 7013

174 / 119

04'47"

(39'14")

04'46" (+00'13")

1003 / 8016

174 / 119

04'54"

(44'08")

04'53" (+00'20")

1000 / 9016

172 / 118

04'46"

(48'54")

04'45" (+00'12")

1001 / 10018

174 / 120

04'34"

(53'28")

04'33"

1001 / 11020

173 / 126

04'39"

(58'07")

04'39" (+00'06")

1000 / 12020

175 / 122

04'34"

(01:02'41")

04'34" (+00'01")

1000 / 13020

172 / 126

05'02"

(01:07'43")

05'01" (+00'28")

1002 / 14022

171 / 116

04'49"

(01:12'32")

04'48" (+00'15")

1003 / 15025

166 / 124

04'45"

(01:17'17")

04'44" (+00'11")

1002 / 16028

170 / 123

04'55"

(01:22'12")

04'54" (+00'21")

1003 / 17031

169 / 120

04'51"

(01:27'03")

04'50" (+00'17")

1002 / 18033

169 / 121

05'07"

(01:32'10")

05'06" (+00'33")

1000 / 19034

169 / 115

04'42"

(01:36'52")

04'41" (+00'08")

1000 / 20034

171 / 123

05'30"

(01:42'22")

05'29" (+00'56")

1002 / 21036

158 / 114

05'05"

(01:47'27")

05'04" (+00'31")

1001 / 22038

168 / 117

05'09"

(01:52'36")

05'08" (+00'35")

1000 / 23039

165 / 117

05'25"

(01:58'01")

05'24" (+00'51")

1001 / 24041

164 / 112

05'25"

(02:03'26")

05'24" (+00'51")

1002 / 25043

165 / 111

05'24"

(02:08'50")

05'23" (+00'50")

1000 / 26043

165 / 112

06'32"

(02:15'22")

06'31" (+01'58")

1001 / 27045

144 / 106

07'35"

(02:22'57")

07'34" (+03'01")

1001 / 28046

158 / 83

06'27"

(02:29'24")

06'26" (+01'53")

1002 / 29048

160 / 96

08'05"

(02:37'29")

08'04" (+03'31")

1001 / 30050

142 / 87

07'00"

(02:44'29")

06'58" (+02'25")

1002 / 31053

150 / 95

05'43"

(02:50'12")

05'42" (+01'09")

1001 / 32055

161 / 108

06'07"

(02:56'19")

06'05" (+01'32")

1003 / 33058

144 / 113

06'42"

(03:03'01")

06'41" (+02'08")

1002 / 34060

154 / 96

07'09"

(03:10'10")

07'08" (+02'35")

1002 / 35062

132 / 105

05'49"

(03:15'59")

05'48" (+01'15")

1002 / 36065

157 / 109

06'27"

(03:22'26")

06'26" (+01'53")

1000 / 37065

143 / 108

05'50"

(03:28'16")

05'49" (+01'16")

1000 / 38066

159 / 107

06'39"

(03:34'55")

06'38" (+02'05")

1001 / 39067

134 / 112

06'04"

(03:40'59")

06'03" (+01'30")

1000 / 40067

156 / 105

06'09"

(03:47'08")

06'08" (+01'35")

1000 / 41068

160 / 101

07'14"

(03:54'22")

07'13" (+02'40")

1001 / 42069

129 / 106

01'28"

(03:55'50")

05'14" (+00'41")

280 / 42349

170 / 112

賽後評分: 無
給 4 星

3月累積里程 : 272.48 km

asics Glideride 2 累積 : 925.2 km

MW Watch 上傳 | 3 years ago

Atta Yang, LEESHUICHIN 和其他 2 人說推

留言

Atta Yang 👍

2021-03-12 16:14 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'22"	00:05'22"
2	04'51"	00:10'13"
3	04'45"	00:14'58"
4	04'43"	00:19'41"
5	04'52"	00:24'33"
6	04'44"	00:29'17"
7	04'45"	00:34'02"
8	04'42"	00:38'44"
9	04'51"	00:43'35"
10	04'43"	00:48'18"
11	04'32"	00:52'50"
12	04'35"	00:57'25"
13	04'31"	01:01'56"
14	04'57"	01:06'53"
15	04'41"	01:11'34"
16	04'42"	01:16'16"
17	04'52"	01:21'08"
18	04'49"	01:25'57"
19	04'54"	01:30'51"
20	04'45"	01:35'36"
21	04'54"	01:40'30"
22	05'28"	01:45'58"
23	05'05"	01:51'03"
24	05'05"	01:56'08"
25	05'39"	02:01'47"
26	05'12"	02:06'59"
27	05'13"	02:12'12"
28	07'56"	02:20'08"
29	06'54"	02:27'02"
30	07'28"	02:34'30"
31	07'04"	02:41'34"
32	06'03"	02:47'37"
33	06'24"	02:54'01"
34	06'13"	03:00'14"
35	07'32"	03:07'46"
36	05'39"	03:13'25"
37	05'07"	03:18'32"
38	07'00"	03:25'32"
39	05'38"	03:31'10"
40	06'16"	03:37'26"
41	06'26"	03:43'52"
42	07'32"	03:51'24"
42.4	12'36"	03:55'50"