| 賽前宣言: 加油！ 賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 394.17 km  ASICE 1011A823 累積 : 1073.8 kmMW Watch 上傳(省電模式) | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 05'42" | 00:12'55" | | 3 | 05'45" | 00:18'40" | | 4 | 05'31" | 00:24'11" | | 5 | 05'35" | 00:29'46" | | 6 | 05'33" | 00:35'19" | | 7 | 05'32" | 00:40'51" | | 8 | 05'27" | 00:46'18" | | 9 | 05'33" | 00:51'51" | | 10 | 05'22" | 00:57'13" | | 11 | 05'13" | 01:02'26" | | 12 | 05'22" | 01:07'48" | | 13 | 05'17" | 01:13'05" | | 14 | 07'26" | 01:20'31" | | 15 | 05'20" | 01:25'51" | | 16 | 05'32" | 01:31'23" | | 17 | 05'48" | 01:37'11" | | 18 | 05'34" | 01:42'45" | | 19 | 06'02" | 01:48'47" | | 20 | 05'50" | 01:54'37" | | 21 | 05'30" | 02:00'07" | | 22 | 05'37" | 02:05'44" | | 23 | 05'49" | 02:11'33" | | 24 | 05'57" | 02:17'30" | | 25 | 06'04" | 02:23'34" | | 26 | 05'58" | 02:29'32" | | 27 | 05'57" | 02:35'29" | | 28 | 08'32" | 02:44'01" | | 29 | 07'48" | 02:51'49" | | 30 | 08'43" | 03:00'32" | | 31 | 09'06" | 03:09'38" | | 32 | 06'15" | 03:15'53" | | 33 | 05'54" | 03:21'47" | | 34 | 06'03" | 03:27'50" | | 35 | 06'18" | 03:34'08" | | 36 | 06'05" | 03:40'13" | | 37 | 05'48" | 03:46'01" | | 38 | 06'42" | 03:52'43" | | 39 | 06'41" | 03:59'24" | | 40 | 06'35" | 04:05'59" | | 41 | 07'27" | 04:13'26" | | 42 | 06'14" | 04:19'40" | | 42.5 | 06'23" | 04:22'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:22:51 | 06:13/km | 第6馬
台中
留言 
展開計圈分析
