| 賽前宣言: 無傷完賽 賽後評分: 沒意見 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 75.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 04'44" | 00:09'51" | | 3 | 04'47" | 00:14'38" | | 4 | 04'47" | 00:19'25" | | 5 | 04'42" | 00:24'07" | | 6 | 04'43" | 00:28'50" | | 7 | 04'47" | 00:33'37" | | 8 | 04'47" | 00:38'24" | | 9 | 04'51" | 00:43'15" | | 10 | 04'41" | 00:47'56" | | 11 | 04'40" | 00:52'36" | | 12 | 04'48" | 00:57'24" | | 13 | 04'33" | 01:01'57" | | 14 | 04'43" | 01:06'40" | | 15 | 04'46" | 01:11'26" | | 16 | 04'43" | 01:16'09" | | 17 | 04'35" | 01:20'44" | | 18 | 04'41" | 01:25'25" | | 19 | 04'49" | 01:30'14" | | 20 | 04'39" | 01:34'53" | | 21 | 04'42" | 01:39'35" | | 22 | 04'41" | 01:44'16" | | 23 | 04'46" | 01:49'02" | | 24 | 04'47" | 01:53'49" | | 25 | 04'55" | 01:58'44" | | 26 | 04'55" | 02:03'39" | | 27 | 04'50" | 02:08'29" | | 28 | 06'05" | 02:14'34" | | 29 | 05'40" | 02:20'14" | | 30 | 06'13" | 02:26'27" | | 31 | 06'18" | 02:32'45" | | 32 | 04'51" | 02:37'36" | | 33 | 05'33" | 02:43'09" | | 34 | 04'50" | 02:47'59" | | 35 | 04'47" | 02:52'46" | | 36 | 05'00" | 02:57'46" | | 37 | 04'57" | 03:02'43" | | 38 | 05'05" | 03:07'48" | | 39 | 04'52" | 03:12'40" | | 40 | 04'55" | 03:17'35" | | 41 | 04'55" | 03:22'30" | | 42 | 04'49" | 03:27'19" | | 42.6 | 04'05" | 03:29'47" |
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