27.5 km | 03:09:50 | 06:54/km日期: 2021-03-06 05:09 - 總爬升: 654 m - 平均心率: 137 - 卡路里: 2188 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(34)
Pace: 06'14" / 05'52" / 06'43" / 06'01" / 06'32" / 11'33" / 08'21" / 06'51" / 07'24" / 13'19" / 05'38" / 05'29" / 07'45" / 05'24" / 05'28" / 06'10" / 05'11" / 11'49" / 06'35" / 06'12" / 12'37" / 02'52" / 03'52" / 05'25" / 05'49" / 05'53" / 05'45" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'21") | 1000 / 1000 |
| 2 | | 05'52" (+02'00") | 1000 / 2000 |
| 3 | | 06'43" (+02'51") | 1000 / 3000 |
| 4 | | 06'00" (+02'08") | 1000 / 4000 |
| 5 | | 06'32" (+02'40") | 1000 / 5000 |
| 6 | | 11'33" (+07'41") | 1000 / 6000 |
| 7 | | 08'21" (+04'29") | 1000 / 7000 |
| 8 | | 06'51" (+02'59") | 1000 / 8000 |
| 9 | | 07'23" (+03'31") | 1000 / 9000 |
| 10 | | 13'19" (+09'27") | 1000 / 10000 |
| 11 | | 05'38" (+01'46") | 1000 / 11000 |
| 12 | | 05'29" (+01'37") | 1000 / 12000 |
| 13 | | 07'44" (+03'52") | 1000 / 13000 |
| 14 | | 05'24" (+01'32") | 1000 / 14000 |
| 15 | | 05'28" (+01'36") | 1000 / 15000 |
| 16 | | 06'10" (+02'18") | 1000 / 16000 |
| 17 | | 05'11" (+01'19") | 1000 / 17000 |
| 18 | | 11'49" (+07'57") | 1000 / 18000 |
| 19 | | 06'35" (+02'43") | 1000 / 19000 |
| 20 | | 06'11" (+02'19") | 1000 / 20000 |
| 21 | | 08'07" (+04'15") | 1000 / 21000 |
| 22 | | 07'20" (+03'28") | 1000 / 22000 |
| 23 | | 03'52" | 1000 / 23000 |
| 24 | | 05'24" (+01'32") | 1000 / 24000 |
| 25 | | 05'48" (+01'56") | 1000 / 25000 |
| 26 | | 05'53" (+02'01") | 1000 / 26000 |
| 27 | | 05'45" (+01'53") | 1000 / 27000 |
| 28 | | 06'05" (+02'13") | 507 / 27507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
252.76 km 
Nike zoom fly3 奧運配色 累積 :
758.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'52" | 00:12'06" |
| 3 | 06'43" | 00:18'49" |
| 4 | 06'01" | 00:24'50" |
| 5 | 06'32" | 00:31'22" |
| 6 | 11'33" | 00:42'55" |
| 7 | 08'21" | 00:51'16" |
| 8 | 06'51" | 00:58'07" |
| 9 | 07'24" | 01:05'31" |
| 10 | 13'19" | 01:18'50" |
| 11 | 05'38" | 01:24'28" |
| 12 | 05'29" | 01:29'57" |
| 13 | 07'45" | 01:37'42" |
| 14 | 05'24" | 01:43'06" |
| 15 | 05'28" | 01:48'34" |
| 16 | 06'10" | 01:54'44" |
| 17 | 05'11" | 01:59'55" |
| 18 | 11'49" | 02:11'44" |
| 19 | 06'35" | 02:18'19" |
| 20 | 06'12" | 02:24'31" |
| 21 | 12'37" | 02:37'08" |
| 22 | 02'52" | 02:40'00" |
| 23 | 03'52" | 02:43'52" |
| 24 | 05'25" | 02:49'17" |
| 25 | 05'49" | 02:55'06" |
| 26 | 05'53" | 03:00'59" |
| 27 | 05'45" | 03:06'44" |
| 27.5 | 06'06" | 03:09'50" |
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