11.0 km | 01:14:30 | 06:45/km日期: 2021-03-06 06:04 - 平均心率: 132 - 卡路里: 417 Cal - 平均步頻: 200 - 溫度: 17°C - 濕度: 98% - PM2.5: 普通(40)
Pace: 06'30" / 06'56" / 06'44" / 06'43" / 07'45" / 06'48" / 06'52" / 06'33" / 06'23" / 06'44" / 06'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'07") | 1000 / 1000 |
| 2 | | 06'56" (+00'33") | 1000 / 2000 |
| 3 | | 06'43" (+00'20") | 1000 / 3000 |
| 4 | | 06'42" (+00'19") | 1000 / 4000 |
| 5 | | 07'45" (+01'22") | 1000 / 5000 |
| 6 | | 06'47" (+00'24") | 1000 / 6000 |
| 7 | | 06'51" (+00'28") | 1000 / 7000 |
| 8 | | 06'32" (+00'09") | 1000 / 8000 |
| 9 | | 06'23" | 1000 / 9000 |
| 10 | | 06'44" (+00'21") | 1000 / 10000 |
| 11 | | 06'28" (+00'05") | 1000 / 11000 |
| 12 | | 04'19" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
119.61 km 
Skechers go run 5 累積 :
556.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'56" | 00:13'26" |
| 3 | 06'44" | 00:20'10" |
| 4 | 06'43" | 00:26'53" |
| 5 | 07'45" | 00:34'38" |
| 6 | 06'48" | 00:41'26" |
| 7 | 06'52" | 00:48'18" |
| 8 | 06'33" | 00:54'51" |
| 9 | 06'23" | 01:01'14" |
| 10 | 06'44" | 01:07'58" |
| 11 | 06'29" | 01:14'27" |
| 11.0 | 04'31" | 01:14'30" |
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