11.5 km | 01:02:00 | 05:22/km日期: 2021-03-05 19:37 - 平均心率: 141 - 卡路里: 734 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(32)
Pace: 05'58" / 05'36" / 05'33" / 05'33" / 05'23" / 05'41" / 05'03" / 04'50" / 04'45" / 04'37" / 05'45" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'21") | 1000 / 1000 |
| 2 | | 05'35" (+00'59") | 1000 / 2000 |
| 3 | | 05'33" (+00'57") | 1000 / 3000 |
| 4 | | 05'32" (+00'56") | 1000 / 4000 |
| 5 | | 05'23" (+00'47") | 1000 / 5000 |
| 6 | | 05'41" (+01'05") | 1000 / 6000 |
| 7 | | 05'02" (+00'26") | 1000 / 7000 |
| 8 | | 04'50" (+00'14") | 1000 / 8000 |
| 9 | | 04'44" (+00'08") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 05'44" (+01'08") | 1000 / 11000 |
| 12 | | 06'13" (+01'37") | 527 / 11527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 303.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'36" | 00:11'34" |
| 3 | 05'33" | 00:17'07" |
| 4 | 05'33" | 00:22'40" |
| 5 | 05'23" | 00:28'03" |
| 6 | 05'41" | 00:33'44" |
| 7 | 05'03" | 00:38'47" |
| 8 | 04'50" | 00:43'37" |
| 9 | 04'45" | 00:48'22" |
| 10 | 04'37" | 00:52'59" |
| 11 | 05'45" | 00:58'44" |
| 11.5 | 06'11" | 01:02'00" |
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