11.1 km | 01:24:04 | 07:34/km日期: 2021-03-02 16:03 - 平均心率: 167 - 卡路里: 808 Cal - 總步數: 13898 - 平均步頻: 165 - 平均步幅: 79 cm - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(9)
Pace: 07'12" / 06'50" / 06'44" / 06'31" / 06'30" / 06'45" / 11'03" / 12'23" / 06'35" / 06'41" / 06'09" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+01'02") | 1000 / 1000 | 180 / 76 |
| 2 | | 06'50" (+00'41") | 1000 / 2001 | 180 / 81 |
| 3 | | 06'42" (+00'33") | 1001 / 3002 | 180 / 82 |
| 4 | | 06'32" (+00'23") | 1001 / 4004 | 180 / 84 |
| 5 | | 06'31" (+00'22") | 1002 / 5006 | 180 / 85 |
| 6 | | 06'44" (+00'35") | 1001 / 6008 | 181 / 81 |
| 7 | | 11'13" (+05'04") | 1000 / 7009 | 137 / 64 |
| 8 | | 12'15" (+06'06") | 1001 / 8010 | 113 / 72 |
| 9 | | 06'33" (+00'24") | 1000 / 9011 | 184 / 82 |
| 10 | | 06'43" (+00'34") | 1000 / 10011 | 177 / 83 |
| 11 | | 06'09" | 1000 / 11012 | 184 / 87 |
| 12 | | 06'44" (+00'35") | 74 / 11086 | 168 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 271.14 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'50" | 00:14'02" |
| 3 | 06'44" | 00:20'46" |
| 4 | 06'31" | 00:27'17" |
| 5 | 06'30" | 00:33'47" |
| 6 | 06'45" | 00:40'32" |
| 7 | 11'03" | 00:51'35" |
| 8 | 12'23" | 01:03'58" |
| 9 | 06'35" | 01:10'33" |
| 10 | 06'41" | 01:17'14" |
| 11 | 06'09" | 01:23'23" |
| 11.1 | 07'51" | 01:24'04" |
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