10.0 km | 01:18:00 | 07:47/km日期: 2021-03-05 15:57 - 平均心率: 120 - 卡路里: 429 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 08'09" / 08'00" / 07'46" / 07'52" / 07'39" / 07'58" / 07'59" / 07'18" / 07'20" / 07'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+00'52") | 1000 / 1000 |
| 2 | | 08'00" (+00'43") | 1000 / 2000 |
| 3 | | 07'45" (+00'28") | 1000 / 3000 |
| 4 | | 07'52" (+00'35") | 1000 / 4000 |
| 5 | | 07'38" (+00'21") | 1000 / 5000 |
| 6 | | 07'57" (+00'40") | 1000 / 6000 |
| 7 | | 07'59" (+00'42") | 1000 / 7000 |
| 8 | | 07'17" | 1000 / 8000 |
| 9 | | 07'20" (+00'03") | 1000 / 9000 |
| 10 | | 07'55" (+00'38") | 1000 / 10000 |
| 11 | | 11'41" (+04'24") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
119.61 km 
brooks Glycerin 14 累積 :
720.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'00" | 00:16'09" |
| 3 | 07'46" | 00:23'55" |
| 4 | 07'52" | 00:31'47" |
| 5 | 07'39" | 00:39'26" |
| 6 | 07'58" | 00:47'24" |
| 7 | 07'59" | 00:55'23" |
| 8 | 07'18" | 01:02'41" |
| 9 | 07'20" | 01:10'01" |
| 10 | 07'56" | 01:17'57" |
| 10.0 | 12'52" | 01:18'01" |
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