|  全馬 | 04:25:06 | 06:16/km | 第37馬| 官方成績 | | 日期 | 2015-01-18 | | 成績 | 04:25:06 | | 總名次 | 533 / 1556 | | 分組名次 | 169 / 421 | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'05" (+00'32") | 00:57'38" | | 00:28'33" | | 00:29'34" (+01'01") | 00:59'00" (+01'22") | | 00:29'26" (+00'53") | | 00:30'53" (+02'20") | 01:01'22" (+03'44") | | 00:30'29" (+01'56") | | 00:35'37" (+07'04") | 01:09'50" (+12'12") | | 00:34'13" (+05'40") | |
日期: 2015-01-18 07:01 - 總爬升: 272 m - 地點: 金門 - 天氣: 晴 - 平均心率: 73 - 卡路里: 3645 Cal - 溫度: 10°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+00'56") | 1008 / 1008 | | 2 | | 05'34" | 1001 / 2010 | | 3 | | 05'41" (+00'07") | 1017 / 3027 | | 4 | | 05'43" (+00'09") | 1005 / 4033 | | 5 | | 05'34" | 998 / 5031 |
| 6 | | 05'39" (+00'05") | 1010 / 6041 | | 7 | | 05'42" (+00'08") | 1009 / 7050 | | 8 | | 05'44" (+00'10") | 999 / 8050 | | 9 | | 05'45" (+00'11") | 1011 / 9061 | | 10 | | 05'40" (+00'06") | 1006 / 10067 | | 11 | | 05'54" (+00'20") | 1002 / 11070 | | 12 | | 05'35" (+00'01") | 1008 / 12078 | | 13 | | 06'00" (+00'26") | 1001 / 13080 | | 14 | | 05'54" (+00'20") | 992 / 14072 | | 15 | | 06'06" (+00'32") | 1007 / 15080 | | 16 | | 05'49" (+00'15") | 999 / 16080 | | 17 | | 05'42" (+00'08") | 1007 / 17088 | | 18 | | 06'01" (+00'27") | 1001 / 18089 | | 19 | | 05'58" (+00'24") | 1009 / 19098 | | 20 | | 05'55" (+00'21") | 994 / 20093 | | 21 | | 06'55" (+01'21") | 1002 / 21095 | | 22 | | 05'48" (+00'14") | 1003 / 22098 | | 23 | | 06'10" (+00'36") | 1005 / 23104 | | 24 | | 06'02" (+00'28") | 1006 / 24110 | | 25 | | 05'55" (+00'21") | 1002 / 25112 | | 26 | | 06'26" (+00'52") | 1009 / 26122 | | 27 | | 05'52" (+00'18") | 1007 / 27129 | | 28 | | 06'13" (+00'39") | 1007 / 28136 | | 29 | | 06'01" (+00'27") | 1001 / 29137 | | 30 | | 06'01" (+00'27") | 1001 / 30139 | | 31 | | 07'36" (+02'02") | 1003 / 31142 | | 32 | | 07'02" (+01'28") | 1007 / 32150 | | 33 | | 08'10" (+02'36") | 1006 / 33156 | | 34 | | 06'38" (+01'04") | 1002 / 34159 | | 35 | | 05'57" (+00'23") | 999 / 35159 | | 36 | | 07'12" (+01'38") | 1000 / 36159 | | 37 | | 06'27" (+00'53") | 1005 / 37164 | | 38 | | 08'30" (+02'56") | 1005 / 38170 | | 39 | | 06'04" (+00'30") | 992 / 39162 | | 40 | | 06'11" (+00'37") | 1008 / 40170 | | 41 | | 06'21" (+00'47") | 998 / 41169 | | 42 | | 07'11" (+01'37") | 1005 / 42175 | | 43 | | 05'30" | 453 / 42628 |
第一次跑離島，很久以前就想來金門，有機會跑馬順便觀光，也是不錯，對金門其實不是很了解，在一開始就跑到慈湖及慈堤，覺得眼睛為之一亮，之後跑了10公里跑到古寧頭，一個衛兵站在上面，感覺真是不錯...沿途風景倒不像是戰地風情，反而像是跑在森林裡般，美景不斷...路上沒有坑洞也沒有電信箱及電力箱的蓋子，覺得很神奇...最後7公里跑到伯玉路，兩旁種值小葉欖仁，風景更是好，讓本來就喜歡小葉欖仁這樹木的我，對這景色更是讚嘆不已...只可惜自己的訓練不足，每次跑到後面，就覺得很累，跑不下去，有那種舉步為艱的感覺，但還是每次都跑完了，希望自己能再加強訓練，讓成績能好看一些... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 226.02 km  MIZUNO J1GA148160 累積 : 1098.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 05'35" | 00:12'07" | | 3 | 05'42" | 00:17'49" | | 4 | 05'42" | 00:23'31" | | 5 | 05'34" | 00:29'05" | | 6 | 05'40" | 00:34'45" | | 7 | 05'43" | 00:40'28" | | 8 | 05'45" | 00:46'13" | | 9 | 05'43" | 00:51'56" | | 10 | 05'42" | 00:57'38" | | 11 | 05'55" | 01:03'33" | | 12 | 05'37" | 01:09'10" | | 13 | 05'56" | 01:15'06" | | 14 | 05'57" | 01:21'03" | | 15 | 06'09" | 01:27'12" | | 16 | 05'47" | 01:32'59" | | 17 | 05'40" | 01:38'39" | | 18 | 06'00" | 01:44'39" | | 19 | 06'02" | 01:50'41" | | 20 | 05'57" | 01:56'38" | | 21 | 06'52" | 02:03'30" | | 22 | 05'51" | 02:09'21" | | 23 | 05'58" | 02:15'19" | | 24 | 06'13" | 02:21'32" | | 25 | 05'59" | 02:27'31" | | 26 | 06'24" | 02:33'55" | | 27 | 05'53" | 02:39'48" | | 28 | 06'12" | 02:46'00" | | 29 | 06'05" | 02:52'05" | | 30 | 05'55" | 02:58'00" | | 31 | 07'38" | 03:05'38" | | 32 | 06'26" | 03:12'04" | | 33 | 07'58" | 03:20'02" | | 34 | 07'31" | 03:27'33" | | 35 | 06'04" | 03:33'37" | | 36 | 07'02" | 03:40'39" | | 37 | 06'27" | 03:47'06" | | 38 | 08'25" | 03:55'31" | | 39 | 06'19" | 04:01'50" | | 40 | 06'00" | 04:07'50" | | 41 | 06'32" | 04:14'22" | | 42 | 07'06" | 04:21'28" | | 42.4 | 08'10" | 04:25'04" |
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