10.3 km | 00:51:50 | 05:01/km日期: 2021-03-04 18:52 - 平均心率: 170 - 卡路里: 684 Cal - 平均步頻: 174
Pace: 05'37" / 05'14" / 04'50" / 04'56" / 05'03" / 04'43" / 05'01" / 05'15" / 05'13" / 04'32" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'05") | 1000 / 1000 |
2 | | 05'14" (+00'43") | 1000 / 2000 |
3 | | 04'50" (+00'19") | 1000 / 3000 |
4 | | 04'56" (+00'25") | 1000 / 4000 |
5 | | 05'02" (+00'31") | 1000 / 5000 |
6 | | 04'43" (+00'12") | 1000 / 6000 |
7 | | 05'00" (+00'29") | 1000 / 7000 |
8 | | 05'15" (+00'44") | 1000 / 8000 |
9 | | 05'12" (+00'41") | 1000 / 9000 |
10 | | 04'31" | 1000 / 10000 |
11 | | 04'48" (+00'17") | 300 / 10300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 :
49.09 km Nike Air Zoom Tempo Next% 累積 :
194.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'14" | 00:10'51" |
3 | 04'50" | 00:15'41" |
4 | 04'56" | 00:20'37" |
5 | 05'03" | 00:25'40" |
6 | 04'43" | 00:30'23" |
7 | 05'01" | 00:35'24" |
8 | 05'15" | 00:40'39" |
9 | 05'13" | 00:45'52" |
10 | 04'32" | 00:50'24" |
10.3 | 04'46" | 00:51'50" |